Felt the lack of my usual two weekend rest days today.
Block Pulls - 6"
585x1 @7 for bar speed, @9 for grip
455x5 - both with 3" belt
Notes: Planned 560 for top single, but just really wanted to do six plates and everything has moved well so I just jumped the gun and did it. Not based on warmups moving fast or feeling good today, I actually kind of felt like crap but did it anyway. Moved decently but left hand grip wasn't super strong.
585 block pull on IG
Bench - 3" belt
385x1 @8.5
335x5 @8.5
315x5x2 @7.5
295x5 @7
Notes: Pretty solid. Nothing special.
Chins
49 reps over 7 sets
C2 Erg
30/45 x6 at a 1:45-1:50 pace. Got my heart rate up somewhat embarrassingly high for such easy work, but no knee pain. Could feel hernia repair site slightly at the far end of the finish, but not painful, just reminding me that it's not 100% yet.
DB Curls
45x8, 50x8x2