Planned to do my normal Monday bench intensity work, on Tuesday due to my trip and travel, but between lack of sleep and travel, I didn't have it in me so I reduced things to a lighter day.
Bench Press: 1ct pause
309x3x5
Press
177x7x3
Lat Pulldown
1x8 @6, 4x8 @7
Tricep Rope
3x10
AirDyne Bike Intervals
25/60 x9