Bench Press: 3" belt + wraps
385x3 @9, 365x3 @8
285x10 back-off
Notes: Not perfect but solid.
Deadlift
Sets of 5 @ 135, 225, 275, 315
Notes: First time in a long time, that I didn't have a significant nagging (or worse) pulling in my left lower back while deadlifting. Much better than Monday.
KB Press
KGs: Sets of 6 @ 24, 28, 32, 32, 32
Chins
3, 4, then 7 sets of 5 = 42
Cable Bicep Curls
3x12