Deadlift: 3: belt
435x3
DB Bench Press
110x8x3
Notes: Did some CDLs in the warmup and again for light back offs. I can't say my back feels fully healed and back to normal, but it does continue to generally feel better than it has, and hold up.
Leg Press
545x8, 585x8x2
Cable Row
200x8, 230x8x3 (whole stack + a 5lb adder weight)
No notes.
DB Curls
45x10, 55x10x2
Plank
40s x2
Assault Bike
15/40 x6 - 46 cals
Notes: Had to rush a bit to make a flight so skipped a few intervals and one plank, in order to preserve the main work and of course the curls. Had to cheat the last rep of the last set of curls a bit more than I like to but generally things are going well.
I have travel and this family event this weekend, so I get an extra day off - 3 days with no training. Then next week will be a low stress week. I'm 6 weeks back into hard training and the ramp up is going well, but I'm feeling a bit beat up. A slightly easier week will be good.