Press: 4" belt
225 x30 reps in 12 minutes via
3 EMOM for 6 mins
2 EMOM for 6 mins
Notes: This was hard AF but very fun to do. I was toasted by the end, but very pleased to be able to get in so much heavy press work in such a short time.
225 x30 reps in 12 mins on IG
Floor Press: 1ct pause
275x5, 305x5x2
DB Bench Press
75x15, 105x15x2
Notes: 15 is a shitload of reps.
Accessories:
Lat Pulldown, Neutral Grip: 135x10, 160x10x3
Rolling DB Triceps: 35x10, 45x10x2
Front Raises w/Chains: 21x10x2