I like that my log has been hijacked by a GoT discussion thread, but I am in a hurry now before a client so will have to save comments for later.
Squat
510x2x2 - PR
Notes: Really feeling tired at the end of this cycle, glad I got these. Decided not to do a third set considering all the circumstances. 510 is a PR for any number of reps; doing it as two doubles when overreached at the end of 7 weeks of PRs is great. Right erector (the hyperactive one) is super fried.
Power Clean
45x6,95x2, 135x2, 165x2, 185x2
Clean Pull
255x2, 295x2, 335x2, 365x2, 385x2
Deficit DL
2" Deficit - 415x5
1" Deficit - 445x5
Notes: Decided on no heavy singles today, pretty sure I'm going to drop those anyway. 2" deficit felt like 2 feet. Easy reps though.
C2 Erg Intervals
20/1:40 x 9
Paces: 1:43.6, 1:31.7, 1:27.7, 1:24.0, 1:24.0, 1:22.6, 1:22.6, 1:25.4, 1:21.9
Last edited by Michael Wolf; 05-16-2014 at 04:22 PM.
No, can't say that I have...had to look that up.
You're such a good sport! So nice of you to share your log : )
Oh, and on topic, nice squatting! My squat is nowhere near yours, but with cheater wraps, I'm hoping to get 505 for a single tomorrow if my lower body is out of the pooper and my SI joint is happy enough. Probably told you this before, but your squats are just pretty.
The wire was great. That's one of the things that made it great and why heroes sucked. Randomly killing main and popular characters for good is brutal for the audience but helps the show
Catch-22? YOSSARIAN LIVES!!
This is sacrilege to some, but I watched Season 1, liked it, but didn't feel gripped enough to keep going. Got a few episodes into Season 2, and the DVDs are just sitting there on the ledge.
For Star Wars, GoT/ASoIaF, or LotR - anytime.
Well ya, but I also weigh like 70 lbs more than you, no? But thanks, a nice lookin' squat is a nice thing to have. I want 600.
Often, yes. GoT seems to be the exception wherein it's brutal for the audience but they still tune in in ever greater numbers, rather than giving up on it in exasperation.
Being that I have nothing to add to the GoT discussion since I have never seen an episode, I will simply say congrats on the squat PR. Nice work, Wolf!
I just skip past the workout stuff and read the Game of Thrones bits. I'm all caught up now so no one can ruin it for me.
HA! I like how Tolkien was criticized for titling the third book in LotR: The Return of the King. Like, there's no suspense, he tells you in the title what happens!! But Tolkien was such a BAMF that he didn't care. Apocryphally, he was known to have quipped: "Haters gon' hate, but them mutherfuckers can go swim with the fishes and the drowned kings of Numenor. Bitches."
I'm not sure why they did that whole thing so differently than the book.