Presses gave me trouble today, but ok overall.
Bench Press
350x5 - matches PR
Notes: Though I didn't feel like I had my best stuff today, this was better than I remember it the previous time I did 350x5. Plan on 353x5 next Monday.
Vid from Double Meat angle:
One thing that's interesting about this view is that is shows asymmetries, and the uneven position at the bottom is apparent here. The first rep is good, but it gets progressively more uneven at the bottom after that. I'll have to work on that, I could feel something wonky during my sets but couldn't put a finger on it. I suspect this is the culprit.
Press
201x5, 206x5, 211x5x2, 206x5
Notes: So last week I mis-counted the kilo/lb combo of plates and instead of the average rep weight being 197.6 and the heaviest set being 206x5, it was 204.6 and 217x5 respectively. I decided to just run with that higher intensity than planned workout of last week, and add a bit. So today's average rep was 207, but the heaviest was only 211. I expected it to be hard, but not as hard as it was. The 5th rep got hard already on set 1, and really slowed down a lot for sets 2-4. Set 5 was better. I also had to rest a lot, for presses. 5-7 minutes, whereas usually 4-5 is sufficient for me.
BW Chins
11,11,11
Notes: Adding reps but don't feel like I'm getting my chin mojo back. Still, I'll start adding weight to next Monday's chins. Probably begin with 20lbs and work my way back up.
BW Rows
10,10,10
Tris - Cable V Pushdowns
72.5 (the entire stack) x 15, 13
Cable Shoulder External Rotations
7.5x15x2
Shoulder capsule stretch