Thanks OM! Luckily I woke up a bit after my post.
11/15/14 Sat
Still feeling under-recovered. We switched my lifting days around a few weeks ago (at my suggestion) and I don't think it's going to work. I'll see what Jordan has to say.
Hip was feeling pretty good, back so-so, but better than it did on Thurs.
Comp squat:
Work: 1x280 @9, 1x260 @8, 4x245 @9
Fatigue: 4x230 @9
I was expecting 4x260 today, but I knew that wasn't going to happen after one rep. The 280 was over target RPE (again).
Comp bench:
Work: 1x165 @9.5 (PR), 4x152.5 @9
Fatigue: 4x145 @9
I'll probably get chastised for going over target RPE yet again, but I really wanted that PR. It was slow, but ok for how I feel.
Press:
Work: 7x85 @9
Fatigue: 2x7x80
Surprised myself on these.
GPP: intervals, 10x (20 min)
Prowler push 55'x320 (~20s)
Rest 1:40 (x5) or 1:50 (x4)
Lungs & legs were dead!