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Saturday 7/21/12
Squat 325 x 5 x 3... ran out of time.. rest of the workout tomorrow.
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Sunday 7/22/12
Bench 245 x 5 x 3
Handful of chins/pull ups, weighted and unweighted.
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Tuesday 7/24/12
OH Press 150 x 5 x 3
They just announced the Maryland State PL Championship.. early November... Gotta determine if I'm going to enter, but leaning that way.
Last edited by Jimmy Tereyla; 07-24-2012 at 07:03 PM.
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Thursday 7/26/12
Deadlift 405 x 5, belt/alternate grip. Last 2 were tough, but overall easier than previous workouts.
Bench 247.5 x 5 x 3. No trouble here.
Best feeling workout I've had in a long time.
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Had a messed up week and a half... First an ingrown toenail last weekend kept me from squatting, then I had a fever most of the week.
Took a little weight off:
Saturday 8/4/12
Squat 320 x 5 x 3
Last edited by Jimmy Tereyla; 08-04-2012 at 03:23 PM.
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Sunday 8/5/11
Bench 250 x 5,5,4.5
I'll attribute the missed rep to a crappy week of training. Oh well..
Handful of chins with varying grips.
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Monday 8/6/12
Press 150 x 5,5,4 ...
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Friday 8/10/12
Spent the week on a business trip.. got back into town early afternoon, and:
Squat 325 x 5 x 3 - these were tough.
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Sunday 8/12/12
Press 150 x 5 x 3
Thursday 8/16/12
Squat 330 x 5 x 3 .. matched a personal best here...
Last edited by Jimmy Tereyla; 08-22-2012 at 06:29 PM.
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Sunday 8/19/12
Didn't hit my bench reps
Monday 8/20/12
Press 152.5 x 5 x 3
Tuesday 8/21/12
Squat 335 x 5, 3 ... Could feel my form going to shit, so I didn't push it. Silver lining is that the first set was a 5rm.
Last edited by Jimmy Tereyla; 08-22-2012 at 06:29 PM.
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