Wednesday (4/19):
Chins (5+):
Worked up to 125# x 5
RPE 10 - and the 5th rep was pretty questionable. Upper lifts seem to be falling behind, little concerning - but rest and stress haven't been optimal - hoping that is it - but I may be getting close to a stall here
Muscle ups : 5x3 on bar
DB rows: 3x10 at 125# bells
Neutral grip Lat pulls: 3x10 at 225#
DB shrugs: 3x20 at 125# bells
Toes 2 bar: 3x12
GHD situps: 3x15