Reply With QuoteGuys ill settle for looking real swole in a polo shirt.
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I'm at least 40% body fat and I already do that.Originally Posted by Oldster
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Guys ill settle for looking real swole in a polo shirt.
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what size?
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Child's XL
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3/28/13 "BACK AND BIs" BW: 236 (carbs!)
Pullups: 5, 5, 3, 4, 4, 3
Pendlay Rows: 225 3x5 (THROW IT ON THE GROUND!)
DB Rows: 95x8, 8, 12
SHURGZ: 225x12, 225x12, 315x8, 315x8 (THROW IT IN THE RACK)
[A1]Hammers: down the rack 40'sx8, 35'sx8, 30'sx8, 25'sx8
[A2]Pullaparts: 3 sets fails
Feels good. found out lady at my gym named kim runs a fucking excellent 5 day split lifting in the morning at another gym. like its real money 4 days.
Monday - Squats, GMs, Leg Press
Tuesday - Bench, and Back
Wed - off
Thurs - Front Squats Deads Glute Hams
Fri - Shoulders
Sat - Closegrip and biceps and triceps + sled work
how fucking sweet of a split is that? lol
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That split is sweet. Add squatting to er'day, abz, and some C2ing and it will look like what I am envisioning for spring.
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yeah she does that 5 day split and then crossfits in the evening a few nights a week. LOL
leet.
PICKED UP MY WEIGHTS TODAY FROM WILLIAMS STRENGTH IN COLUMBIA SOUTH CAROLINA ZOMG NEW PLATES ALLCAPS
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tried one of these at williams strength / total strenght and speed with their sales guys Will (super awesome dude!)
http://www.flexcart.com/members/elit...d=182&pid=6003
WANT SO FUCKING BAD.
the handles are better than most swiss/football bars as they actually line up with actual bench grips.
outer to inner is...
1) pinkies on rings
2)thumb from smooth
3) index on smooth
4) angled grip for a bunch of arm shit and extensions.
WANT WANT WANT.
plus I can order it and drive 45 min to Columbia Sc and pic it up. SWAGSWAGSWAG
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Out of curiosity and lack of geographical knowledge, are you close to the MDUSA training facility? Seems like it'd be awesome to sit in on a training session there.
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Yeah I am about 2 hours from Fort Mill
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