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  1. #21
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    • phoenix arizona seminar date
    • texas seminar date
    .
    Last edited by Patrick Stroup; 02-27-2013 at 01:21 PM.

  2. #22
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    .
    Last edited by Patrick Stroup; 02-27-2013 at 01:22 PM.

  3. #23
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    .
    Last edited by Patrick Stroup; 02-27-2013 at 01:22 PM.

  4. #24
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    Nice job on the Squat PR. Lots of work going on here. You're right. We're very close close in most lifts. What program are you doing?

  5. #25
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    .
    Last edited by Patrick Stroup; 02-27-2013 at 01:22 PM.

  6. #26
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    .
    Last edited by Patrick Stroup; 02-27-2013 at 01:23 PM.

  7. #27
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    08/13/12
    Bench: 160x5, 185x5, 205x5
    Incline: 115x10, 135x10, 160x10
    Press: 140x5x2
    Pendlay Rows: 185x3x8
    [A1]Underhand Pullaparts: Minix30, 20, 10
    [A2]Band Pushdowns: Minix30, 20, 10

    Solid. Running 531 Bench, SST Incline, and then on thursdays after pressing SST Closegrips.

    SST %s
    Week 1
    50x10, 60x10, 70x10

    Week 2
    60x8, 70x8, 80x6

    Week 3
    65x5, 75x5, 85x5

    kind of have some cycles ending at random times over the next month or so. So I have to fill the gaps, I'll do it with 531 then take a week off once I finish everything and evaluate where to go from there. I hit my weight loss goal of <248 so the new weight loss goal before March of next year is to be <231 lbs. So I can fit in with the new IPF weight classes.

  8. #28
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    Here is a link to a cool 531 with big assistance spreadsheet that I made, it prints out as ONE page which is nice. Didnt include deload numbers because deloads are for weenies. : )

    Click File > Download > excel to grab a copy.

    https://docs.google.com/spreadsheet/...ic3VKWkE#gid=0

    ALSO MEET IN SITES.

    December 8th, Summerville SC. USAPLSC YMCA Christmas blah blah meet.

    Will compete as a 242 I believe (old weight classes) but will probably weigh quite a bit under.

  9. #29
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    08/14/12 BW: 244 (in the afternoon!)
    24" Box Jumps: 3x5
    Squat: 405x3x2 (90%)
    GHR: 5x8
    [A1]Neck Flexion: 25x15, 45x15
    [A2]Neck Harness: 25x50, 50x25

    This one was great. Nothing was crazy hard and I did those three sets without any sort of psych up. Solid. I am officially on the last hole of my belt when I first got it I was on like hole 2, now hole 10. Time to drill some new ones!


  10. #30
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    starting strength nutrition camp
    Nice squatting Stroup! Wish I was on the same last hole on my belt that you are, I'm on the other end, haha...

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