Sure! Uh. Let me preface and say I am not expert, and my diet is a very crude take on paleo with a focus on eating all parts of the animal and getting a lot of sleep and sunshine.
Weekdays are...
Wake up at 7:30ish and shower/drive to work
8:45am - 8oz of beef, chicken, or pork or 5 eggs or both (lol) + big fistful of walnuts and 16oz of black coffee
12:00pm - 8 oz of beef, chicken, pork, or 5 eggs (sometimes cooked vegetables, or carrots and potatoes, or sweet potato)
4:30pm - (pre-training) 8oz of meat or 5 eggs + 1 large potato or sweet potato MAYBE a piece of fruit (apples!)
between 4:30-5:30 I will either have 1 cup of black of coffee or a whole damn pot depending on if its a crazy training day
RIGHT AFTER WORKOUT - walk my dog 2ish miles at a mad man pace.
07:00pm - (dinner or post workout) 8-16oz of meat + 1-2 large potatos or sweet potatos sometimes I might have a piece of fruit or some natural almond butter.
10:30pm - BED IN A PITCH BLACK ROOM.
not included are me munching on random organ meats or chugging down home made bone broth or gnawing on the soft bones after I am done making said broth in the crockpot. I also cook everything in coconut oil, sparingly have sour cream or natural cheese with my potatos. which I cook about 100 different ways but most of the time I just eat them boiled with salt and pepper. hella boring but in general I try to eat 2lbs of meat, 1 or 2 potatos, limit fruit and nuts a ton, and I currently dont use any supplements or whey protein. i really think this has had a HUGGGGGGGGE effect. focusing on getting protein from only meat and eggs and avoiding anything not natural. Like artificial sweetners.
For those going "where the hell are the vegetables!?!?" I dont eat a ton of them but will every now and then have some but mostly eat carrots and potatos as my non-animal based eats.
but that exact layout has taken me slowly down from 270+ in May to a fully hydrated three meals into the day pre workout weight of 243 last night. Again nothing crazy in my eyes. But I am down like 2 cup sizes and a pant size and technically stronger on all my lifts (except Bench!!!).