Stroup's Log

[Patrick Stroup]

170906 bw267
RDL 315x8x3
Belt Squat 225x8x3
Prone Leg Curl 100x10x2
Leg Extension 50x10x2
Seated Calf Raise 100x10x3
Hanging Knee Raise 3x10

Good day prob gonna add a set to the curls and extensions next week if Irma doesn't destroy my state.

[Patrick Stroup]

170908 bw267
Incline 135x8x3
DB Row 80'sx8x3
DB Bench 75'sx10x2
Pullups 4, 4, 3, 3
Medium Pulldown 135x10x2
Dips 6, 5, 5, 5
Pinwheel Curls 15'sx15, 25'sx15

[Patrick Stroup]

170909 bw269
Squat 295x8x3
Dead GM 115x8x3
Back Extension 25x10x2
Leg Press low n narrow 405x10x2
Leg Press Calves 135x10x3
Slant Board Sit-ups bw x10x3

Prob last session before I get shipped to Florida for storm power restoration.

[Patrick Stroup]

170911 bw269
Bench 215x8x4
Bent Row 225x8x3
Press 110x10x2
V Pulldowns 140x10x2
Dips 6, 6, 5, 4, 1
BB Curls 45x15x3

Still not shipping out to Florida till tomorrow so benched anyway.

[Patrick Stroup]

170925 bw271
Squat 295x8x3
Rack GM 135x8x3
Leg Extension 60x10x2
Leg Curl Prone 100x10x2
Hanging Knee Raises 10, 10, 11

2 weeks off ate out pretty much every meal while out doing storm power restoration in SC, GA, and FL. So definitely didn't lose weight lmao. Everything felt surprisingly good.

[Oldster]

"I am a lineman for the county......(hold the note)........!"

Great work, both inside the weightroom and professionally, Patrick.

[Patrick Stroup]

"I am a lineman for the county......(hold the note)........!"

Great work, both inside the weightroom and professionally, Patrick.

I'm a contractor lineman we do the work that makes the power company and co op lineman look good. LOL they know the deal when they see the dogs roll in.

170926 bw270
Bench 215x8, 225x8x2
Bent Row 235x8x3
Press 120x8x2
V Pulldown 145x10x2
Hammer Dips 185x10x2
Preacher Curls 45x15x2

This one was QUIIIIIICK. Definitely didn't lose much while away.

170928 bw274 been eating TOO good lmao
Deadlift 315x8, 335x8, 365x8@8
Belt Squat 235x8x3
BB Lunge 45x8x2 coordination will be the limiting factor on these.
GHD Sit-up paused at Extension bw x10, +5#x10, +10#x10

Definitely bloated to hell and back and maybe a smidge fatter. But nothing that can't be remedied with some non-dumbass eating. But the gut makes those deadlifts fly haha.

[Patrick Stroup]

170929 bw270
CGBP paused 185x8, 195x8, 205x8
DB Row 85x8x3
Incline DB 60'sx10x2
Pulldown Wide 150x10x2
Pushdowns 100x15x2
DB Curls 30'sx15, 14

Talked a lot but productive none the less. Not so sure on keeping Pushdowns in might toss in something more free weight.

[Patrick Stroup]

171001 bw275
Squat 305x8x3
Rack GM 145x8x3
Leg Extension 62.5x10x3
Prone Leg Curl 102.5x10x3
Hanging Knee Raises 3x11

Lower abs are still sore from those GHD sit-ups I did. Definitely didn't know I braced that low till today. Still a productive session!

[Patrick Stroup]

171003 bw269
Bench 225x8x3
Bent Row 235x8x3
Press 120x9x2
V Pulldown 150x10x2
Seated Dip 195x10x3
EZ Preacher Curls bar+40#x10x3

Bench feels great! Press is EHHHHH. Everything else moved well too!