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11-12-2017, 06:48 PM
#2621
171112 bw278
Squat 335x3x5
Rack GM 155x6x4
Leg Press 315x10x3
Pulldowns Wide 150x10
DB Shrugs 50'sx15x2
EZ cUrls 65x8x3
Good one! I'm so dam bloated up lately but I got my meal prep on and that bw will be in check.
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11-14-2017, 09:17 PM
#2622
171114
Bench 215x5x5
CGBP (feet up, paused) 195x6x4
Seated DB Press 40'sx8x3
Laterals 15'sx15x2
Rear Laterals 10'sx15x2
Seated Dips 225x8x2
Right shoulder just feels like shit. Still got some worthwhile work in.
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11-16-2017, 06:21 PM
#2623
171116 bw275
Squat 305x5x3
Dead 425x3x5
Dead DB Row 125x8x3
Seated Leg Curl 75x12x2
Leg Extension 50x15x2
DB Curls 25'sx10x3
Good session. Could've did more warm up sets for deads because my left hammy felt like death. But it held up.
Good session!
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11-18-2017, 05:13 PM
#2624
171118 bw275
Bench 245x2x5
Incline 180x5x4
Db Bench 75'sx7x3
V Pulldowns 165x8x3
Flat Flyes 30'sx12x2
DB Curls 15'sx50 reps
Great session got some tips from PT friend on how to alleviate some right shoulder tightness I've been having.
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11-19-2017, 04:32 PM
#2625
171119 bw275
Squat 355x2x5
Rack GM 165x5x4
Leg Press 335x10x3
DB Shrugs 55'sx15x3
EZ Curls 70'sx8x4
Good one! Signed up for a meet in March. Plenty of time to stack sessions like this.
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11-21-2017, 07:04 PM
#2626
171121 bw277
Bench 225x4x5
CGBP 205x5x4
Seated DB Press 45'sx8x3
Wide Pulldowns 165x9x3
Seated French Press 50x15x2
Ez Curls 55x12x5
Laterals 15'sx15x3
Trap Raises 5'sx15x2
Lots of movements but blazed through this.
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11-22-2017, 06:09 PM
#2627
171121 bw???
Squat 315x4x3
Dead 435x1x4
Very blah session spent more time talking than training I'll adjust from here.
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11-24-2017, 02:36 PM
#2628
171124 bw277
Bench 255x1x5
Incline 185x4x4
DB Bench 80'sx6x3
V Pulldowns 170x10x3
Incline Flyes 25'sx15, 30'sx15
DB Curls 15'sx35, 15, 10
Quick one. The incline at my gym sucks ass so it feels more shoulder than chest. But got my planned work in.
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11-30-2017, 08:45 PM
#2629
171130 bw277
Squats (45 sec rest) 245x2x6
Deads 405x2, 425x2
CAT Deads (60 sec rest) 345x3x6
Deficit SLDL 235x8x3
Bent Rows 185x5x3
Shrugs 225x15x3
McGill Curlups 5 second holds 3x8
You can absolutely get a great total posterior chain session in with just a barbell. Loved this and needed it after a bullshit week at work.
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12-03-2017, 04:02 PM
#2630
171201
Bench 205x3, 225x3, 235x3, 245x3, 250x3
Touch n Go 235x5
Wide Grip Paused 190x6x2
Dead Bench 225x1x6
Flyes 3x10
Hammer Curls 3x10
Front Raises 3x5
171203
Squat 325x3, 375x3@8.5
CAT Squats 285x3x6
Pause Squats 265x6x2
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