Stroup's Log Stroup's Log - Page 265

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  1. #2641
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

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    • phoenix arizona seminar date
    • texas seminar date
    180131 bw276
    Squat 315x6x5
    Bent Row 230x8x3
    Bench 235x2x6
    DB Bench 75'sx8x3
    Hammer Curls 25'sx10x4

    Good session even if it was late at night. Bench just feels bad, not any strength issue just my shoulders feel like death. Squat was moving well.

    Oh this past few weeks I hit three lifetime PRs 445 squat, 290 bench, 535 deadlift.

    Bad news is my bodyweight is pretty high. So I need to get down to264 by march 24th.

  2. #2642
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

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    180202 bw275
    Dead 435x1x10 60 sec rest
    Press 125x3x5
    Pause Leg Press 405x8x3
    LTEs 85x10x4
    V Pulldowns 175x8x3

    Good one! Deads we're smooth, Press felt awesome. I'm hoping layering in more vertical pressing helps my shoulder.

  3. #2643
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

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    180204 bw279
    Squat 355x2x6
    Rack GM 185x6x3
    Bench 205x10, 9, 8, 7, 6, 5, 5
    Steep Incline 50'sx8x3
    DB Curl and Press 25'sx8x3

    Nothing felt bad joints wise. Hell yes old man 3 day full body split!

  4. #2644
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

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    180207
    Squat 365x2x6 last set Paused em
    Bent Row 235x8, 255x6, 275x4
    Bench 245x2x6

    180209
    Dead 445x1x8 (60 sec rest)
    Press 135x2x5
    Pause Leg Press 415x8x3
    DB Bench 80'sx8x3
    Skulls 90x10x3
    V Pulldowns 180x8, 6, 6
    Hammer Curls 25'sx10x5

    Had to play make up from a short session Wednesday. So super seated the last five movements which killed my v Pulldowns but I'll get 8's next week.

    LOVING my three day full body split

  5. #2645
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

    Default

    starting strength nutrition camp
    180211 bw276
    Squat 315x7x4, 6, 6 (40 reps)
    Bench 205x6x8, 10, 2 (60 reps)
    Hammer Incline 45x10, 10, 15
    DB Curl and Press 25'sx10+10x3
    Rack GM 190x5x3

    Hard but very productive day. Was too spent after Bench to battle incline DB. So gonna use the hammer machine till the volume drops.

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