Stroup's Log Stroup's Log

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Thread: Stroup's Log

  1. #1
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

    Default Stroup's Log

    • phoenix arizona seminar date
    • texas seminar date
    Sex: Male
    Age: 24
    Weight: 242 competitor (moving to 220) (I weigh 235 as of 2/25/13)
    Height: 5'11"
    From: South Carolina
    Best Meet Lifts
    Squat: 435.4 lbs (March 2013)
    Bench: 245 (May 2012)
    Dead: 512.5 )March 2013)
    Best Total: 1190.5 (March 2013)
    Best Wilks: 322.543@231.8lbs (March 2013)

    Goals: Total 1300 at 220/231, then score a 400 wilks. Get 18" Arms

    RAGETURTLESWAG

    Current Routine/Split
    Monday - Off
    Tuesday - Bench + Arms Day
    Wednesday - Squat, Deadlift, GM, Abs
    Thursday - Bench + Back Day
    Friday - Off
    Saturday - Bench + Shoulders Day
    Sunday - Squat, RDL, Abs
    Last edited by Patrick Stroup; 06-11-2013 at 12:43 PM.

  2. #2
    Join Date
    Sep 2010
    Posts
    1,605

    Default

    In for updates!

  3. #3
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

    Default

    .
    Last edited by Patrick Stroup; 02-27-2013 at 01:20 PM.

  4. #4
    Join Date
    Jun 2011
    Posts
    2,257

    Default

    You're that dude I see commenting on lifter's facebook pics! pendlay and the like

  5. #5
    Join Date
    Apr 2012
    Location
    Charlotte, NC
    Posts
    5,043

    Default

    Is that the NC/SC Battle of the Border? I am thinking of entering that one next year as well.

  6. #6
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

    Default

    Quote Originally Posted by Kregna View Post
    You're that dude I see commenting on lifter's facebook pics! pendlay and the like
    Yeah I troll everything. Hahaha.

    Is that the NC/SC Battle of the Border? I am thinking of entering that one next year as well.
    yeah man! Should be GA/NC/SC now since the USAPL GA guys started showing up and winning it... Haha. i will definitely be there so yeah you should show up too!

  7. #7
    Join Date
    Apr 2012
    Location
    Charlotte, NC
    Posts
    5,043

    Default

    I was either going to do that one or the NC State Championship again. Is it in Fort Mill again next year?

    Time to for NC to represent!!! haha

  8. #8
    Join Date
    Aug 2009
    Location
    08691
    Posts
    4,207

    Default

    Welcome Stroup

  9. #9
    Join Date
    Jul 2011
    Posts
    1,714

    Default

    Welcome Stroup. I'll be following your log. When is the Battle of the Border? That sounds like a fun one.

  10. #10
    Join Date
    Sep 2010
    Location
    Florence, SC
    Posts
    4,174

    Default

    starting strength nutrition camp
    http://www.carolinastrength.org/

    the 2013 Battle on the Border is March 23rd, 2013. Its probably the biggest meet in SC/NC every year.

    Its in Fort Mill, SC

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