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Thank you, Shannan. I don't do dance anymore except socially...and a little practice on my own, no formal classes. After pretty much every workout, I stretch and go through the Nutcracker Russian solo choreographed by Luis Dominguez. Surprisingly, my toe touches are better now that I have a higher vertical. Vid of my dancing as a student: https://www.youtube.com/watch?v=CuSkZswAnvc
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At 140 lb bw,
squat 250x3
squat 185, 3x5
bench 114, 5, 3, 3
bench narrow 95x10
bench wide, 95x10
dumbbell rows 65, 2x15
ab pulldowns
curls 25, 2x9
Vid of the squats (I whip my hair back and forth!):
http://www.youtube.com/watch?v=M6MHS...ature=youtu.be
Last edited by Powerliftinggirl; 03-24-2013 at 04:14 PM.
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My girl is a fucking ATHLETE!
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Ooooo, I was always an athlete (or at least Kyle should have known this), but now I get the capital letters and jubilant cursing. Oh happy day! 
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Deadlift 290x3
Deficit deadlift 225, 3x3
Overhead press 75, 3x3
Pullups, 8, 5
Ab pulldowns, 20, 25, 25
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I wouldn't say as always. When I was a starving ballerina, I was pretty dang weak :P
But seriously, thank you, Jenica!
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Yesterday's workout:
Deadlift 300lbx2 for a PR
Deficit deadlift 225, 3x3
Overhead press 75, 3, 3, 4
Pullups, 7, 5
Ab pulldowns with 80, 3x25
Vid of deadlifts (You can see my scoliosis from the front. Ah!:
https://www.youtube.com/watch?v=ntrtYYFgH3U
Last edited by Powerliftinggirl; 04-06-2013 at 10:14 AM.
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