John Petrizzo's Training Log John Petrizzo's Training Log - Page 10

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Thread: John Petrizzo's Training Log

  1. #91
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    • wichita falls texas june seminar date
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    2/8

    Press - 45x5x2, 95x5, 125x3, 155x2, 192.5x3, 152.5x8, 8
    Chins - BWx10, 10, 8, 8, 5

    Not a great workout. Had to train at work and really had to rush to get it in. I am very confident that I will get this weight or 195 for at least five reps next week.

  2. #92
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    2/10

    Squat - 45x10, 135x5, 225x5, 275x3, 315x2, 365x2, 400x5, 325x8
    P. Clean - 45x3, 135x3, 185x3, 205x3, 230x3x5

    My squat form felt a little off today. 400 felt like a little more of a grind than I would have liked. Cleans felt good.

  3. #93
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    2/11

    Bench - 45x5, 135x5, 185x5, 225x3, 245x1, 277.5x5, 225x8, 7
    Chins - BWx5, BW+50x5x3

    I had a long day and was not feeling great before the workout so I am very happy to get 277 for 5 on the bench.

  4. #94
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    2/13

    Light Squat - 45x10x2, 135x5, 225x5, 275x3, 315x1, 345x5x3
    Deadlift - 135x3, 185x3, 225x3 (all p. cleaned), 315x3, 365x2, 405x1, 465x5, 370x10

    Good session tonight. My squats still feel a little off but the weight was not hard at all. Deadlifts felt great, probably had one more rep in the tank at 465 but I was happy with the five reps.

  5. #95
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    Good shit buddy!

  6. #96
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    Good shit buddy!
    Thanks, Nick. Just trying my best to keep pace with you.

    2/14

    Press - 45x5x2, 95x5, 125x3, 155x2, 195x4, 155x8, 8
    Chins - BWx13, 12, 12, 10

    Nothing crazy today, everything felt solid.

  7. #97
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    2/18

    Squat - 45x10x2, 135x5, 225x5, 275x3, 315x2, 365x1, 405x3, 325x8
    P. Clean - 45x3, 135x3, 185x3, 205x3, 232.5x3x5

    Not a great day today. Had to travel a lot this weekend which was not ideal in terms of recovery. I am happy that I got the lift in just frustrated with lack of progress in the squat. Will focus on being better the next time they roll around.

  8. #98
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    2/19

    Bench - 45x5x2, 135x5, 185x5, 225x3, 255x1, 280x4, 225x10, 8
    Chins - BWx5, BW+50x5x3

    Nothing to report.

  9. #99
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    2/21

    Squat - 45x10x2, 135x5, 225x5, 275x3, 315x2, 365x5x3
    Deadlift - 135x3, 185x3, 225x3 (all p. cleaned), 315x3, 365x2, 405x1, 470x5

    Went a little heavier on my squats today than I have been on my "light" day. The weight was not a problem at all. I think the problem I have been having with my heavy squat day is that I have not been doing enough volume on my light day to cause an adaptation. We will see if this adjustment helps. Happy to get the five reps on deadlifts, the first two reps were ugly, then I got it together and pulled three much better reps to finish the set strong.

  10. #100
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    starting strength coach development program
    Nice job today John, way to kick it in to gear on deadlifts!

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