John Petrizzo's Training Log John Petrizzo's Training Log - Page 11

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Thread: John Petrizzo's Training Log

  1. #101
    Join Date
    Mar 2009
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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    2/23

    Press - 45x5x2, 95x5, 125x3, 165x3, 200x4, 160x8, 8
    Chins - BWx13, 12, 12, 11

    Good day today. I was happy to get the four reps with 200. Trained with Nick, always helps to have him around to give me some cues so I do not screw up too badly.

  2. #102
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    Feb 2010
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    Very cool, that's quite a strong press.

  3. #103
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    Very cool, that's quite a strong press
    Thanks Steven,

    Although I don't think it is very strong yet, I will keep working on it.

  4. #104
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    Mar 2009
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    2/25

    Squat - 45x10x2, 135x5, 225x5, 275x3, 315x2, 365x2, 410x3
    P. Clean - 45x3, 135x3, 185x3, 215x2, 232.5x3x5

    Good workout tonight. My squat felt better than it has in at least a month from a form perspective. I felt very tight and had a good bar path. Pretty happy with this, I feel like I have a lot of room to continue to push heavier triples in the coming weeks. Also, re-did my power clean weight from last week because I was not happy with some of my racks even though I made my reps. All five sets felt fast and explosive tonight. Looking forward to benching tomorrow.

  5. #105
    Join Date
    Nov 2012
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    Long Island, NY
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    952

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    nice lift buddy

  6. #106
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    Mar 2009
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    2/26

    Bench - 45x10x2, 135x5, 185x5, 225x3, 255x1, 282.5x3, 225x8, 8
    Chins - BWx5, BW+52.5x5, 4, 3, BWx11

    Just ok today. Did not sleep well due to having to lift so late last night then had to turn around and train early this morning due to my work schedule. My warm-up weights definitely felt heavier than usual so I am happy with the triple at 282.5, it still felt pretty solid. Chins were rough today so I did an extra back-off set.

  7. #107
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    Mar 2009
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    2/28

    Squat - 45x10x2, 135x5, 225x5, 275x3, 315x2, 370x5x3
    Deadlift - 135x3, 185x3, 225x3 (all p. cleaned), 315x3, 365x2, 405x1, 435x1, 475x5

    Good day today. Trained with Nick, he helped me work through some technical things with my squat. Overall, I was happy with both lifts. The 475 for 5 on the deadlift felt way better then 470 did last week. I have a video that I will post later if I can figure out how to actually use a computer for more than just emails and this forum.

  8. #108
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    Mar 2009
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    3/1

    Press - 45x5x2, 95x5, 135x3, 155x2, 175x1, 202.5x4, 162.5x8, 8
    Chins - BWx14, 12, 12

    Good day today. Presses felt much better than last week, really happy with my heavy set.

    Also, here is a video of my last set of deadlifts from yesterday:



    I hope everyone has a great weekend,

    JP

  9. #109
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    Apr 2010
    Location
    Austin, TX
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    John, you've been doing strong work up in here. Great progress since the seminar in September and since you started logging. It's a good thing my back is finally better because I have to watch my rearview mirror for you now, you're right on my tail.

  10. #110
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    Oct 2012
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    starting strength coach development program
    You're hot. Your pressing is a turn on. Do you have a girl friend? Oh you do. It's me! I'm so lucky mmmhmmm

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