John Petrizzo's Training Log

[John Petrizzo]

Trying to get caught up here. I've missed a lot. Since I just finished a few weeks with 8 rep sets, it's cool to see the way you handle them. Seems like you don't even think about it except 1 rep at a time...that's the way to do it!

Also, it's hilarious to see how all the kids at your gym stop to watch you, haha. Best of luck at the meet. I would like to compete in USAPL sometime, but it seems there's never any close to me. Can't wait to see you kill it.

Thanks, Steve. I really appreciate that.

4/17

Squat - 45x15x2, 135x5, 185x5, 225x5, 275x5, 315x5, 365x5, 385x5, 410x5
Press - 45x5, 95x5, 135x3, 165x2, 195x1, 220x2, 200x5x2
Deadlift - 135x5, 225x3, 315x3, 405x1, 480x1, 530x5, 480x5

Presses were absolutely terrible, again. Not going to stress about it. I am just going to reset the press and bench slightly after the meet. Video of deadlifts below:

https://www.youtube.com/watch?v=LPmoj2HxTvw

I hope everyone has a great weekend.

[John Petrizzo]

4/21

Squat - 45x15x2, 135x5, 185x5, 225x5, 275x3, 315x2, 365x1, 415x2x3
Bench - 45x10, 135x5, 185x3, 225x2, 255x1, 285x2x3

Last session before the meet. Just going to do some light conditioning tomorrow and then rest up the rest of the week.

[Karl Schudt]

Good luck!

[idlehands]

good luck!

[Adam Skillin]

good Luck!

[B. Murphy]

Good luck!

[Dwayne_KONG_Wint]

"Do your job." -Dr. Mike Zourdos.

[John Petrizzo]

Thanks, everyone. I am kind of just looking at this meet as a training meet. I am not expecting to hit any big PRs, I just wanted to get a USAPL meet under my belt. My plan is to compete again in NJ in August with the goal of hitting some bigger numbers.

4/22

Stationary Bike Intervals - 8 rounds of 20/1:40

Looking forward to resting up the rest of the week and getting to see Jordan and Rob compete on Sunday morning. Thanks again for all of the well wishes, guys.

[ChadTheMeatBeast]

Good luck, John.

[KyleMask]

Good luck. Show us all how to grind this weekend.