Ha, thanks for the kind words Wolf. Although I don't think you are in danger of me catching you just yet. I still have a long way to go, but the seminar and the log have definitely helped my progress the last few months.Quote:
John, you've been doing strong work up in here. Great progress since the seminar in September and since you started logging. It's a good thing my back is finally better because I have to watch my rearview mirror for you now, you're right on my tail
3/4
Squat - 45x10x2, 135x5, 225x5, 275x3, 315x2, 335x1, 385x1, 415x3
P. Clean - 45x3, 135x3, 185x3, 215x3, 235x3x5
Good night tonight. Squats and cleans both felt very solid.