John Petrizzo's Training Log John Petrizzo's Training Log - Page 12

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Thread: John Petrizzo's Training Log

  1. #111
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    Mar 2009
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    • phoenix arizona seminar date
    • texas seminar date
    John, you've been doing strong work up in here. Great progress since the seminar in September and since you started logging. It's a good thing my back is finally better because I have to watch my rearview mirror for you now, you're right on my tail
    Ha, thanks for the kind words Wolf. Although I don't think you are in danger of me catching you just yet. I still have a long way to go, but the seminar and the log have definitely helped my progress the last few months.

    3/4

    Squat - 45x10x2, 135x5, 225x5, 275x3, 315x2, 335x1, 385x1, 415x3
    P. Clean - 45x3, 135x3, 185x3, 215x3, 235x3x5

    Good night tonight. Squats and cleans both felt very solid.

  2. #112
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    Oct 2012
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    Ha, thanks for the kind words Wolf. Although I don't think you are in danger of me catching you just yet. I still have a long way to go, but the seminar and the log have definitely helped my progress the last few months.
    Wolf, he's being modest, watch out! He's gained about 7lbs too!

  3. #113
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    3/5

    Bench - 45x5x2, 135x5, 185x5, 225x3, 255x1, 285x3, 230x8, 8
    Chins - BWx5, BW+52.5x5, 5, 4, BWx11

    Nothing to report.

  4. #114
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    Nov 2012
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    Nice job on the squats and cleans buddy, good to hear they are starting to feel good again

  5. #115
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    Mar 2009
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    3/7

    Squat - 45x10x2, 135x5, 225x5, 275x3, 315x2, 345x1, 375x5x3
    Deadlift - 135x3, 185x3, 225x3 (all p. cleaned), 315x3, 365x2, 405x1, 435x1, 480x3

    Today was a tough one. I felt worn out from my first set of squats. The work set of deadlifts with 480 were the ugliest pulls I have done in awhile. Next week will be better.

  6. #116
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    3/8

    Press - 45x5x2, 95x5, 135x3, 155x2, 185x1, 205x3, 165x6, 6
    Chins - BWx15, 12, 11

    Not a bad day. I had to train on a crappy bar today and it kept rolling in my hands a little while pressing. Overall I was happy with my set with 205 although my back-off sets were a little weak. Another week of training down. I hope everyone has a great weekend.

  7. #117
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    3/11

    Squat - 45x10x2, 135x5, 225x5, 275x3, 315x2, 355x1, 395x1, 420x3
    P. Clean - 135x3, 185x3, 215x3, 237.5x3x5

    Good night tonight. Squats and cleans both felt very solid. The cleans were more explosive than they have been in a long time. Also, my girlfriend and I have officially registered for our next meet. We will be doing a RPS meet July 13th on Long Island. I registered as a 242. Right now I am weigh 226 so I have until July to gain about fifteen pounds.

  8. #118
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    Sep 2010
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    Wow! Like a dang machine, John! Great lifting, I like the 'brevity of your routine of course and man it seems like it is working really nicely.

    Can't wait until your meet, sounds like you have some serious eating ahead of you.

    Make sure that by meet time, when herds of cows get wind of you coming their way, they stampede!

  9. #119
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    Wow! Like a dang machine, John! Great lifting, I like the 'brevity of your routine of course and man it seems like it is working really nicely.

    Can't wait until your meet, sounds like you have some serious eating ahead of you.

    Make sure that by meet time, when herds of cows get wind of you coming their way, they stampede!
    HA! Thanks for the kind words, Oldster. Hopefully things continue to go well.

    3/12

    Bench - 45x10x2, 135x5, 165x5, 195x3, 225x2, 255x1, 287.5x3, 230x9, 8
    Chins - BWx14, 12, 10, 6

    Good day today. Did a few extra warm-ups on the bench and I think it definitely helped with the 287. Couldn't do weighted chins as scheduled because my gym's dip belt finally broke. I will have to bring my own for my press workout on Friday.

  10. #120
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    Mar 2009
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    starting strength nutrition camp
    3/14

    Squat - 45x10x2, 135x5, 225x5, 275x3, 315x2, 355x1, 380x5x3
    Deadlift - 135x3, 185x3, 225x3 (all p. cleaned), 315x3, 365x2, 405x1, 445x1, 485x3

    Felt a lot better than last week. Had better bar speed on my squats, and my deadlifts felt good.

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