Good job, John.
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Good job, John.
Thanks, everyone! Niki, you are a true artist. I would like to hire you to be my official training videographer.
4/25
Inclined Treadmill - 30 minutes total
4/27
Press - 45x10, 95x5, 135x3, 165x1, 190x5x5
CGBP - 45x5, 135x5, 185x5, 225x8x3
Chins - BWx8x3
First day back lifting post-meet. Felt really good after the meet, but definitely felt a little fatigued today in the gym. Squats and pulls will be later in the week.
Dr. John, Congrats on your performance. I regret I could not attend the meet and cheer everyone on. I am back in some what of a training routine, modified for a geezer. I am making good progress on my restart. Your coaching recommendations are helping me. Thanks again.
Congrats on the PRs at the meet, John. Glad to have your log back in this section!
Welcome back! Great lifting Sunday
John you are now competiermediate...and I'm okay with that. REally I AM...very srs.
Nice 5X5 press!
Thanks, Dwayne! I like that.
4/31
Squat - 45x20x2, 135x5, 185x3, 225x2, 275x1, 315x1, 365x1, 395x5x5
Deadlift - 135x5, 225x3, 315x2, 405x1, 455x5x2
Chins - BWx8x5
Pretty good training session. Weights moved well. Looking forward to getting back into regular training this week.
Those lifts all looked super smooth, John. Impressive.
Awesome !