3/24
Squat - 45x10x2, 135x5, 225x5, 275x3, 315x2, 355x1, 395x1, 430x3
P. Clean - 135x3, 185x3, 225x2, 240x3x5
Trained in the morning yesterday and then went to see Shelley and Nick compete at a local Oly meet. Got there around noon expecting that Shelley would be starting her session with Nick getting underway around 2pm or so. Well, Shelley didn't compete until around 3 or 4, and Nick didn't take his first attempt until around 9pm. It was a long day, but awesome to see both Nick and Shelley do so well. I am sure both of them will post about there performance. The best part of the day for me was seeing the other coaches faces when Nick opened second to last in his flight on the snatch and he powered 115. Overall it was a great experience. Congratulations to Shelley and Nick on their great lifting, and Josh for successfully guiding them through a long day.