John Petrizzo's Training Log

[John Petrizzo]

2/9

L. Squat - 20x10, 50x5, 70x5, 90x3, 110x2, 130x2, 140x1, 157.5(347.2)x5x3
H. Press - 20x5, 45x5, 55x3, 65x2, 75x2, 85x1, 95(209.4)x5x3, 80(176.4)x8
Chins - BWx10, 10, 11





I hope everyone has a good weekend.

[John Petrizzo]

2/11

P. Squat - 20x10, 50x5, 70x5, 90x5, 110x5, 130x5, 150x5, 162.5x5, 175(385.8)x5
CGBP - 20x10, 50x5, 70x5, 90x3, 100x1, 112.5(248)x10x3
M. Deadlift - 70x5, 100x3, 130x2, 160x1, 180x1, 197.5(435.4)x5x3

Fun training day with the Old Ball and Chain and a few friends in the garage. Feeling stronger. For those who are curious, the three-day-per-week programming I have been running is from Andy's Barbell Club. I could feel my 2x/week programming was starting to run out of steam and the increased volume and frequency of Andy's programming is definitely helping.







I hope everyone had a great weekend.

[John Petrizzo]

2/12

Airdyne Intervals

2/14

H. Squat - 45x10, 95x5, 135x5, 185x3, 225x2, 275x2, 315x1, 365x1, 405x1, 455x1, 480x2x3
H. Press - 45x5, 95x5, 135x3, 185x1, 215x1, 235x2x3, 165x10
Chins - BWx10, 9, 8

Pretty good training day. Happy with how the weights moved.

[Oldster]

Wow, what a press and squat!

Impressive.

[John Petrizzo]

Wow, what a press and squat!

Impressive.

Thanks, Oldster. I hope you are doing well.

2/16

H. Bench - 20x10x2, 50x5, 70x5, 90x3, 110x2, 130x1, 140x1, 150(330.7)x2x3, 105(231.5)x13
H. Deadlift - 70x5, 100x3, 140x2, 180x1, 200x1, 220x1, 242.5(534.6)x2, 230(507.1)x2, 217.5(479.5)x2
F. Squat - 20x5, 70x3, 120x3, 140(308.6)x3x5

Pretty good training session with the Old Ball and Chain and D'Agostino in the garage. Haven't done front squats in a long time and doing them after deadlifts was pretty terrible.

[John Petrizzo]

Some videos of Friday's training:

[John Petrizzo]

2/18

M. Squat - 20x10, 50x5, 70x5, 90x3, 110x2, 130x1, 150x1, 167.5(369.3)x8x3
M. Press - 20x5, 50x5, 60x3, 70x1, 75(165.3)x9x3
BB Row - 135x5, 185x3, 225x1, 275x8x3

Felt pretty tired going into this session, but everything ended up feeling really good. Took some videos of my barbell rows because I am pretty sure this is the heaviest I have ever gone on them.

[Oldster]

Good looking 330x2, John! After watching the 231x13, I was curious as to your bodyweight. I've always been a firm believer in being able to do 20 reps or more with my bodyweight. I think it's helped my close grip strength.

Man, what a deadlift! Found myself straining while watching...hope it helped you a bit after the fact. Heh!

[John Petrizzo]

Good looking 330x2, John! After watching the 231x13, I was curious as to your bodyweight. I've always been a firm believer in being able to do 20 reps or more with my bodyweight. I think it's helped my close grip strength.

Man, what a deadlift! Found myself straining while watching...hope it helped you a bit after the fact. Heh!

Thanks, Oldster! My BW usually sits between 235-240. Not sure if I could do 20 with that weight if I was fresh, but it would be a good goal to shoot for. Thanks!

2/21

H. Squat - 45x10, 95x5, 135x5, 185x3, 225x2, 275x2, 315x1, 365x1, 395x8x3
H. Bench - 45x10, 95x5, 135x5, 185x3, 225x1, 265x8x3
SLDL - 135x5, 225x3, 315x1, 365x8x3

Pretty good session. I am really enjoying this HLM set-up that Andy has us on right now. I definitely feel that the increased volume and frequency has been helping me.

[John Petrizzo]

2/23

L. Squat - 20x10, 50x5, 70x5, 90x3, 110x2, 130x2, 150x1, 160(352.7)x5x3
H. Press - 20x5, 50x5, 60x3, 70x2, 82.5(181.9)x8x3
Chins - BWx10, 10, 11

2/25

H. Deadlift - 20x10, 70x5, 100x3, 140x2, 180x1, 205(451.9)x8, 195(429.9)x8, 185(407.9)x8
M. Squat - 20x10, 50x5, 70x5, 90x3, 110x2, 130x2, 150x1, 170(374.8)x8x3
CGBP - 20x10, 50x5, 70x5, 90x3, 110x1, 115(253.5)x8x3





I hope everyone had a good weekend.