3/23
Bench - 20x10x2, 50x5, 70x5, 90x3, 110x2, 120x1, 130x1, 137.5(303.1)x4x4
Press - 20x5, 50x3, 70x2, 85(187.4)x4x3, 72.5(159.8)x10
LTE - 50(110.2)x10x3
3/25
Squat - 20x10x2, 50x5, 70x5, 90x3, 110x2, 130x2, 150x1, 170x1, 180x1, 192.5(424.4)x4x4
SLDL - 70x5, 100x3, 120x2, 150x1, 170x1, 185(407.9)x4x3
Chins - BWx8x3
Pretty good couple of sessions this weekend.
Some videos from my session on Sunday:
3/26
CGBP - 20x10x2, 50x5, 70x5, 90x3, 110x2, 120x1, 130x1, 140x1, 145(319.7)x2x3, 127.5(281.1)x6, 105(231.5)x11
Dips - BWx6x5
Pretty happy with how the CGBPs felt.
4/1
Squat - 20x10x2, 50x5, 70x5, 90x3, 110x2, 130x2, 150x1, 160x1, 170(374.8)x6x5
SLDL - 70x5, 100x3, 120x2, 140x1, 160x1, 180(396.8)x6x3
Chins - BWx8x3
Okay session.
4/3
Bench - 45x10, 95x5, 135x5, 185x3, 225x2, 275x1, 315x1, 340x1x6, 260x8x3
LTE - 80x15, 100x12, 120x10
Pretty good session. Very happy with where my bench is at right now.
4/5
Squat - 45x10, 95x5, 135x5, 185x3, 225x2, 275x2, 335x1, 385x1, 425x1, 475x2x3
Rack Pull - 185x5, 275x3, 365x1, 455x1 505x5, 455x8
BB Row - 260x8x3
Everything felt really good today. Probably could have gone heavier on the rack pulls and rows. Heading to Texas tomorrow morning for Strength Con. Looking forward to seeing everyone there.