4/11
Squat - 45x10, 95x5, 135x5, 185x3, 225x2, 275x2, 315x1, 365x1, 405x5x5
SLDL - 135x5, 225x3, 315x2, 405x5x3
Chins - BWx9, BWx8, BWx8
Pretty good day. Everything felt good.
4/11
Squat - 45x10, 95x5, 135x5, 185x3, 225x2, 275x2, 315x1, 365x1, 405x5x5
SLDL - 135x5, 225x3, 315x2, 405x5x3
Chins - BWx9, BWx8, BWx8
Pretty good day. Everything felt good.
4/13
CGBP - 20x10, 50x5, 70x5, 90x3, 110x2, 120x1, 130x1, 140x1, 152.5(336.2)x1x6, 135(297.6)x4, 112.5(248)x10
Dips - BWx7x5
4/14
L. Squat - 20x10, 50x5, 70x5, 90x3, 110x2, 130x1, 150x1, 160(352.7)x5x3
Deadlift - 70x5, 100x3, 140x2, 180x1, 200x1, 220x1, 240x1, 255(562.6)x2, 230(507.1)x3
BB Row - 120(264.6)x8x3
Okay sessions. Had to do the deadlift session two days earlier than I would have liked due to some work scheduling issues.
Looks like you only had about 4 reps left in the tank on the deadlifts. #grindordie. Strong work, Dr. P!
4/21
Squat - 20x10, 50x5, 70x5, 90x3, 110x2, 130x1, 150x1, 170x1, 180x1, 192.5(424.4)x3x6
SLDL - 70x5, 100x3, 130x2, 150x1, 170x1, 190(418.9)x4x3
Chins - BWx10, 10, 9
Last "heavyish" training day prior to my meet this weekend. Will be getting in my last squats and bench presses in tomorrow before resting up the rest of the week.
Last edited by John Petrizzo; 04-24-2018 at 06:38 AM.
Good.luck John.
4/29
USAPL SBWC Spring Challenge. Weighed in at 108.4(239). Here's how it went:
Squat - 215, 232.5, 245(540.1), ties competition PR
Bench - 155, 162.5 (miss), 162.5(358.2), ties competition PR
Deadlift - 252.5, 270, 277.5(611.8), PR
Total - 685(1510.1), PR
Wilks - 405, PR
Pretty happy with everything. I was not expecting to PR my squat, so I was happy to tie my PR. I was disappointed with my bench press. I hit 358 last year in competition and have since done it in training. I was really hoping for 363 yesterday but I just lost focus on my second attempt and got out of the groove. I made my third attempt fairly easily. I went a little conservative on deadlifts due to missing my bench and wound up pulling 611. I think I may have had 617. Videos below: