John Petrizzo's Training Log

[John Petrizzo]

1/27
Assault Bike Intervals


1/28
Squat - 410x5x3
Bench - 290x5x3
P. Clean - 232.5x3x5
Chins - BWx10x3

[John Petrizzo]

1/30
C2 Rower Intervals


2/1
F. Squat - 145(320)x3x3
Press - 92.5(204)x5x3
Deadlift - 210(463)x5x3
Chins - BW+28.75(63)x2x6

[John Petrizzo]

2/3
Assault Bike Intervals


2/4
Squat - 460x2x3
Bench - 325x2x3
P. Clean - 235x3x5
Chins - BWx10x3

[John Petrizzo]

2/6
C2 Rower Intervals


2/8
L. Squat - 187.5(413)x2x3
Press - 107.5(237)x2x3
Deadlift - 235(518)x2x3
Chins - BWx10, 10, 11

[John Petrizzo]

2/10
Assault Bike Intervals


2/11
Squat - 167.5(369)x8x3
Bench - 117.5(259)x8x3
P. Clean - 237.5x2x6
Chins - BWx10, 10, 11

[John Petrizzo]

2/12 & 2/13
Assault Bike Intervals


2/15
L. Squat - 150(330)x8x3
Press - 86(190)x8, 82.5(182)x8, 77.5(171)x8
Deadlift - 192.5(424)x8x3
Chins - BWx10, 10, 11

[John Petrizzo]

2/17
Sled Pulls


2/18
Squat - 190(419)x5x3
Bench - 135(298)x5x3
P. Clean - 240x2x6
Chins - BWx10, 10, 12

[John Petrizzo]

2/20
C2 Rower Intervals


2/22
L. Squat - 170(375)x5x3
Press - 95(209)x5x3
Deadlift - 212.5(469)x5x3
Chins - BWx10, 10, 11

[John Petrizzo]

2/24
Prowler


2/25
Squat - 465x2x3
Bench - 330x2x3
P. Clean - 242.5x2x6
Chins - BWx10, 10, 12

[John Petrizzo]

2/27
C2 Rower Intervals


2/28
L. Squat - 395x2x3
Press - 240x2x3
Deadlift - 525x2x3
Chins - BWx10x3


My best press double is 245, so I am pretty sure the 240 for 2 sets of 3 is a PR for sets across. They felt relatively easy. Leaving for Ohio tomorrow to watch the Old Ball and Chain compete at the Arnold this weekend.