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Thread: John Petrizzo's Training Log

  1. #1781
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    • starting strength seminar april 2024
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    3/1
    Inclined Treadmill Walk

    3/3
    Assault Bike Intervals

    3/4
    Squat - 170(375)x8x3
    Bench - 120(265)x8, 115(254)x8, 110(243)x8
    P. Clean - 245x2x6
    Chins - BWx10, 10, 11

  2. #1782
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    3/6
    C2 Rower Intervals


    3/8
    L. Squat - 145(320)x8x3
    Press - 87.5(193)x8, 82.5(182)x8, 77.5(171)x8
    Deadlift - 195(430)x8x3
    Chins - BWx10, 10, 11


    3/10
    Prowler


    3/11
    Squat - 425x5x3
    Bench - 300x5x3
    P. Clean - 247.5x1x8
    Chins - BWx10x3

  3. #1783
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    3/13
    Assault Bike


    3/15
    L. Squat - 365x5x3
    Press - 212.5x5x3
    Deadlift - 475x5x3
    Chins - BWx10x3

  4. #1784
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    3/17
    Sled


    3/18
    Squat - 470x2x3
    Bench - 332.5x2x3
    P. Clean - 250x1x10
    Chins - BWx10, 10, 11


    Very happy with how all of these lifts moved.

  5. #1785
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    Schedule got a little thrown off this week. Had to squeeze in a session today.


    3/20
    L. Squat - 182.5(402)x2x3
    Press - 110(243)x2x3
    Deadlift - 240(529)x2x3
    Pull-ups - BWx6x3

  6. #1786
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    Fell a little behind here…


    3/22
    Assault Bike

    3/24
    Squat - 172.5(380)x8, 162.5(358)x8x2
    Bench - 121(266)x8, 116(255)x8x2
    P. Clean - 252.5x1x10
    Chins - BWx10x3

    3/25
    C2 Rower

    3/27
    L. Squat - 147.5(325)x8x3
    Press - 88(194)x8, 83(183)x8, 78(172)x8
    Deadlift - 197.5(435)x8x3
    Pull-ups - BWx7x3

  7. #1787
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    3/30
    Assault Bike

    3/31
    Squat - 195(430)x5, 185(408)x5x2
    Bench - 137.5(303.1)x5, 130(287)x5x2
    P. Clean - 252.5x1x10
    Chins - BWx10, 10, 11

    4/1
    C2 Rower

    4/3
    L. Squat - 165(364)x5x3
    Press - 97.5(215)x5, 92.5(204)x5x2
    Deadlift - 217.5(480)x5, 205(452)x5x2
    Pull-ups - BWx7x3

  8. #1788
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    Fell behind here again…

    4/5
    Assault Bike

    4/7
    Squat - 215(474)x2, 205(452)x2x2
    Bench - 152.5(336)x1x5
    P. Clean - 255x1x5
    Chins - BWx10x3

    4/9
    C2 Rower

    4/10
    L. Squat - 182.5(402)x2x3
    Press - 111(244)x2x3
    Deadlift - 242.5(535)x2, 230(507)x2x2
    Pull-ups - BWx8x3

    4/11
    C2 Rower

    4/13
    Squat - 175(386)x8x3
    Bench - 122(268)x8, 116(255)x8x2
    P. Clean - 217.5x3x5
    Chins - BWx10, 10, 11

  9. #1789
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    4/15
    C2 Rower

    4/17
    L. Squat - 150(331)x8x3
    Press - 89(196)x8, 85(187)x8, 80(176)x8
    Deadlift - 200(441)x8x3
    Pull-ups - BWx8x3

    4/18
    Assault Bike

  10. #1790
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    starting strength coach development program
    4/20
    Assault Bike

    4/21
    Squat - 197.5(435)x5, 187.5(413)x5x2
    Bench - 138.5(305)x5, 131.5(289)x5x2
    P. Clean - 230x2x6
    Chins - BWx10x3

    4/22
    C2 Rower

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