4/26
Assault Bike
4/27
Squat - 217.5(480)x2, 206(453)x2x2
Bench - 152(335)x2, 145(320)x2x2
P. Clean - 242.5x1x10
Chins - BWx10x3
4/28
Assault Bike
Pretty good weekend of training. Happy with how all of my lifts are going right now.
4/26
Assault Bike
4/27
Squat - 217.5(480)x2, 206(453)x2x2
Bench - 152(335)x2, 145(320)x2x2
P. Clean - 242.5x1x10
Chins - BWx10x3
4/28
Assault Bike
Pretty good weekend of training. Happy with how all of my lifts are going right now.
4/30
L. Squat - 410x2x3
Press - 247.5x2x3 (PR)
Deadlift - 540x2x2, 515x2
Pull-ups - BWx8x3
5/2
Assault Bike
5/4
Squat - 177.5(391)x8, 167.5(369)x8x2
Bench - 123(271)x8, 117(257)x8x2
P. Clean - 220x3x5
Chins - BWx10x3
5/5
Assault Bike
5/8
L. Squat - 150(331)x8x3
Press - 90(198)x8, 85(187)x8, 81(178)x8
Deadlift - 202.5(446)x8, 192.5(424)x8x2
Pull-ups - BWx8x3
I am pretty sure the 198x8 press is a small PR.
Nice work Doc.
Thanks, Peter!
Well, I fell off the wagon with logging yet again. I will do my best to keep things updated going forward.
Last week I competed at the Coaches Meet at Wichita Falls Athletic Club. Overall, things went pretty well and I had a great time lifting with my wife and fellow coaches. Recap below:
8/2
Squat - 220(485), 231(509), 241(531)
Press - 110(243), 115(254)X, 115(254)
Deadlift - 252(556), 265(584), 275(606)
I missed my second attempt press due to a little bit of up and down movement right at the lockout. I think I had a few pounds in the tank on all three lifts. Some videos of my third attempts below:
instagram.com[Album] John Petrizzo
301 Likes, 28 Comments - John Petrizzo (@johnpetrizzo) on Instagram: “Had a great time competing with my fellow Starting Strength Coaches at the second annual Coaches…”
Easing back into training this week:
8/4
Inclined Treadmill
8/6
Squat - 375x8, 355x8x2
Bench - 245x8x3
P. Clean - 185x3, 195x3, 205x3, 215x3, 225x3
Chins - BWx8, 8, 11
8/7
C2 Rower
Damn, knocking on the door of a 1400 total for a Strengthlifting Meet. That's legit. Nice work Doc
Thanks, Ryan!
8/9
L. Squat - 140(309)x8x3
Press - 80(176)x8x2, 76(168)x8
Deadlift - 192.5(424)x8x3
Chins - BWx8, 8, 9
8/11
Assault Bike
Was on vacation from the 11th-18th. Didn’t have access to barbells, so just used the hotel gym a few times to get something done.
8/18
Squat - 172.5(380)x8, 162.5(358)x8x2
Bench - 112.5(248)x8x3
P. Clean - 225x3x5
Chins - BWx8, 8, 11
8/20
Assault Bike
Last edited by John Petrizzo; 08-23-2019 at 04:19 AM.