John Petrizzo's Training Log John Petrizzo's Training Log - Page 180

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Thread: John Petrizzo's Training Log

  1. #1791
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    Mar 2009
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    Long Island, NY
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    • phoenix arizona seminar date
    • texas seminar date
    4/24
    L. Squat - 370x5x3
    Press - 217.5x5x3
    Deadlift - 485x5x3
    Pull-ups - BWx8x3

    Pretty good training session.

  2. #1792
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    Mar 2009
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    4/26
    Assault Bike

    4/27
    Squat - 217.5(480)x2, 206(453)x2x2
    Bench - 152(335)x2, 145(320)x2x2
    P. Clean - 242.5x1x10
    Chins - BWx10x3

    4/28
    Assault Bike

    Pretty good weekend of training. Happy with how all of my lifts are going right now.

  3. #1793
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    Mar 2009
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    4/30
    L. Squat - 410x2x3
    Press - 247.5x2x3 (PR)
    Deadlift - 540x2x2, 515x2
    Pull-ups - BWx8x3

    5/2
    Assault Bike

  4. #1794
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    5/4
    Squat - 177.5(391)x8, 167.5(369)x8x2
    Bench - 123(271)x8, 117(257)x8x2
    P. Clean - 220x3x5
    Chins - BWx10x3

    5/5
    Assault Bike

  5. #1795
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    Mar 2009
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    5/8
    L. Squat - 150(331)x8x3
    Press - 90(198)x8, 85(187)x8, 81(178)x8
    Deadlift - 202.5(446)x8, 192.5(424)x8x2
    Pull-ups - BWx8x3

    I am pretty sure the 198x8 press is a small PR.

  6. #1796
    Join Date
    Jan 2011
    Location
    Huntington, New York
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    673

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    Nice work Doc.

  7. #1797
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    Mar 2009
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    Quote Originally Posted by pkelly54 View Post
    Nice work Doc.
    Thanks, Peter!

    Well, I fell off the wagon with logging yet again. I will do my best to keep things updated going forward.
    Last week I competed at the Coaches Meet at Wichita Falls Athletic Club. Overall, things went pretty well and I had a great time lifting with my wife and fellow coaches. Recap below:

    8/2
    Squat - 220(485), 231(509), 241(531)
    Press - 110(243), 115(254)X, 115(254)
    Deadlift - 252(556), 265(584), 275(606)

    I missed my second attempt press due to a little bit of up and down movement right at the lockout. I think I had a few pounds in the tank on all three lifts. Some videos of my third attempts below:

    instagram.com[Album] John Petrizzo


    301 Likes, 28 Comments - John Petrizzo (@johnpetrizzo) on Instagram: “Had a great time competing with my fellow Starting Strength Coaches at the second annual Coaches…”


    Easing back into training this week:

    8/4
    Inclined Treadmill

    8/6
    Squat - 375x8, 355x8x2
    Bench - 245x8x3
    P. Clean - 185x3, 195x3, 205x3, 215x3, 225x3
    Chins - BWx8, 8, 11

    8/7
    C2 Rower



  8. #1798
    Join Date
    Dec 2014
    Location
    Manhattan
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    1,721

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    Damn, knocking on the door of a 1400 total for a Strengthlifting Meet. That's legit. Nice work Doc

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