John Petrizzo's Training Log John Petrizzo's Training Log - Page 180

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Thread: John Petrizzo's Training Log

  1. #1791
    Join Date
    Mar 2009
    Location
    Long Island, NY
    Posts
    2,125

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    4/24
    L. Squat - 370x5x3
    Press - 217.5x5x3
    Deadlift - 485x5x3
    Pull-ups - BWx8x3

    Pretty good training session.

  2. #1792
    Join Date
    Mar 2009
    Location
    Long Island, NY
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    4/26
    Assault Bike

    4/27
    Squat - 217.5(480)x2, 206(453)x2x2
    Bench - 152(335)x2, 145(320)x2x2
    P. Clean - 242.5x1x10
    Chins - BWx10x3

    4/28
    Assault Bike

    Pretty good weekend of training. Happy with how all of my lifts are going right now.

  3. #1793
    Join Date
    Mar 2009
    Location
    Long Island, NY
    Posts
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    4/30
    L. Squat - 410x2x3
    Press - 247.5x2x3 (PR)
    Deadlift - 540x2x2, 515x2
    Pull-ups - BWx8x3

    5/2
    Assault Bike

  4. #1794
    Join Date
    Mar 2009
    Location
    Long Island, NY
    Posts
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    5/4
    Squat - 177.5(391)x8, 167.5(369)x8x2
    Bench - 123(271)x8, 117(257)x8x2
    P. Clean - 220x3x5
    Chins - BWx10x3

    5/5
    Assault Bike

  5. #1795
    Join Date
    Mar 2009
    Location
    Long Island, NY
    Posts
    2,125

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    5/8
    L. Squat - 150(331)x8x3
    Press - 90(198)x8, 85(187)x8, 81(178)x8
    Deadlift - 202.5(446)x8, 192.5(424)x8x2
    Pull-ups - BWx8x3

    I am pretty sure the 198x8 press is a small PR.

  6. #1796
    Join Date
    Jan 2011
    Location
    Huntington, New York
    Posts
    668

    Default

    Nice work Doc.

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