John Petrizzo's Training Log John Petrizzo's Training Log - Page 181

starting strength gym
Page 181 of 181 FirstFirst ... 81131171179180181
Results 1,801 to 1,807 of 1807

Thread: John Petrizzo's Training Log

  1. #1801
    Join Date
    Mar 2009
    Location
    Long Island, NY
    Posts
    2,140

    Default

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    8/23
    Assault Bike

    8/25
    Assault Bike
    Chins - BWx8, 8, 11

    8/27
    Squat - 425x5, 405x5x2
    Bench - 275x5x3
    P. Clean - 235x2x6

  2. #1802
    Join Date
    Mar 2009
    Location
    Long Island, NY
    Posts
    2,140

    Default

    8/29
    C2 Rower
    Chins - BWx9, 9, 8

    8/30
    Squat - 155(341)x5x3
    Press - 92.5(204)x5x3
    Deadlift - 220(484)x5, 210(462)x5x2

  3. #1803
    Join Date
    Mar 2009
    Location
    Long Island, NY
    Posts
    2,140

    Default

    9/1
    Assault Bike
    Chins - BWx8x5

    9/2
    Assault Bike
    Pull-ups - BWx5, 5, 6

    9/3
    Squat - 475x2x2, 450x2
    Bench - 315x2x3
    P. Clean - 245x1x8

  4. #1804
    Join Date
    Mar 2009
    Location
    Long Island, NY
    Posts
    2,140

    Default

    Fell a little behind again…

    9/4
    C2 Rower
    Chins - BWx8x3

    9/5
    Assault Bike
    Pull-ups BWx6x3

    9/6
    L. Squat - 172.5(380)x2x3
    Press - 102.5(226)x2x3
    Deadlift - 247.5(546)x2, 235(518)x2x2

    9/8
    Assault Bike
    Chins - BWx8, 8, 12

    9/10
    Squat - 385x8x2, 365x8
    Bench - 255x8x2, 245x8
    P. Clean - 227.5x3x5

    9/12
    Assault Bike
    Chins - BWx10, 12, 9

    9/13
    L. Squat - 140(308)x8x3
    Press - 85(187)x8, 80(176)x8x2
    Deadlift - 197.5(435)x8, 187.5(413)x8x2

  5. #1805
    Join Date
    Mar 2009
    Location
    Long Island, NY
    Posts
    2,140

    Default

    9/15
    Assault Bike
    Chins - BWx10, 13, 10

    9/17
    Squat - 195(430)x5, 185(408)x5, 175(386)x5
    Bench - 127.5(281)x5x3
    P. Clean - 237.5x2x3

    Ran out of time to finish my cleans this morning.

  6. #1806
    Join Date
    Mar 2009
    Location
    Long Island, NY
    Posts
    2,140

    Default

    9/19
    Assault Bike
    Chins - BWx10, 13, 10

    9/20
    L. Squat - 155(342)x5x3
    Press - 95(209)x5x2, 90(198)x5
    Deadlift - 222.5(491)x5, 210(463)x5x2

    9/22
    Assault Bike
    Chins - BWx10, 13, 10

    9/24
    Squat - 217.5(480)x2, 205(452)x2x2
    Bench - 145(320)x2x3
    P. Clean - 247.5x1x8

  7. #1807
    Join Date
    Mar 2009
    Location
    Long Island, NY
    Posts
    2,140

    Default

    starting strength coach development program
    9/26
    Assault Bike
    Chins - BWx10, 14, 10

    9/27
    L. Squat - 175(386)x2x3
    Press - 105(232)x2x3
    Deadlift - 250(551)x2, 238(525)x2x2

    9/29
    Assault Bike
    Pull-ups - BWx6, 11, 8, 8

    10/1
    Squat - 390x8, 370x8x2
    Bench - 260x8, 247.5x8x2
    P. Clean - 217.5x3, 230x3x4

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •