John Petrizzo's Training Log John Petrizzo's Training Log - Page 181

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Thread: John Petrizzo's Training Log

  1. #1801
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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    8/23
    Assault Bike

    8/25
    Assault Bike
    Chins - BWx8, 8, 11

    8/27
    Squat - 425x5, 405x5x2
    Bench - 275x5x3
    P. Clean - 235x2x6

  2. #1802
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    8/29
    C2 Rower
    Chins - BWx9, 9, 8

    8/30
    Squat - 155(341)x5x3
    Press - 92.5(204)x5x3
    Deadlift - 220(484)x5, 210(462)x5x2

  3. #1803
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    9/1
    Assault Bike
    Chins - BWx8x5

    9/2
    Assault Bike
    Pull-ups - BWx5, 5, 6

    9/3
    Squat - 475x2x2, 450x2
    Bench - 315x2x3
    P. Clean - 245x1x8

  4. #1804
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    Fell a little behind again…

    9/4
    C2 Rower
    Chins - BWx8x3

    9/5
    Assault Bike
    Pull-ups BWx6x3

    9/6
    L. Squat - 172.5(380)x2x3
    Press - 102.5(226)x2x3
    Deadlift - 247.5(546)x2, 235(518)x2x2

    9/8
    Assault Bike
    Chins - BWx8, 8, 12

    9/10
    Squat - 385x8x2, 365x8
    Bench - 255x8x2, 245x8
    P. Clean - 227.5x3x5

    9/12
    Assault Bike
    Chins - BWx10, 12, 9

    9/13
    L. Squat - 140(308)x8x3
    Press - 85(187)x8, 80(176)x8x2
    Deadlift - 197.5(435)x8, 187.5(413)x8x2

  5. #1805
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    9/15
    Assault Bike
    Chins - BWx10, 13, 10

    9/17
    Squat - 195(430)x5, 185(408)x5, 175(386)x5
    Bench - 127.5(281)x5x3
    P. Clean - 237.5x2x3

    Ran out of time to finish my cleans this morning.

  6. #1806
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    9/19
    Assault Bike
    Chins - BWx10, 13, 10

    9/20
    L. Squat - 155(342)x5x3
    Press - 95(209)x5x2, 90(198)x5
    Deadlift - 222.5(491)x5, 210(463)x5x2

    9/22
    Assault Bike
    Chins - BWx10, 13, 10

    9/24
    Squat - 217.5(480)x2, 205(452)x2x2
    Bench - 145(320)x2x3
    P. Clean - 247.5x1x8

  7. #1807
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    9/26
    Assault Bike
    Chins - BWx10, 14, 10

    9/27
    L. Squat - 175(386)x2x3
    Press - 105(232)x2x3
    Deadlift - 250(551)x2, 238(525)x2x2

    9/29
    Assault Bike
    Pull-ups - BWx6, 11, 8, 8

    10/1
    Squat - 390x8, 370x8x2
    Bench - 260x8, 247.5x8x2
    P. Clean - 217.5x3, 230x3x4

  8. #1808
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    I obviously fell off of the wagon again in regards to logging, but I will do my best to keep up with it for the foreseeable future. Since I last logged, I added a 3rd training day into my week. I have made good progress over time training just twice per week, but my schedule this semester allowed me to add a 3rd day so I am seeing how things go.

    Training this past month or so has gone well. Here is what I did last week:

    11/12
    Squat - 400x8, 380x8, 360x8
    Bench - 270x8, 255x8, 245x8
    P. Clean - 225x3x2, 235x3x2

    11/14
    F. Squat - 315x5
    Press - 195x8, 185x8, 175x8
    Deadlift - 450x8, 430x8, 405x8

    11/16
    P. Squat - 150(331)x8x2
    M. Bench - 110(243)x8x2
    Chins - BWx12, 10, 10

    11/17
    Assault Bike

  9. #1809
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    11/19
    Squat - 445x5, 425x5, 405x5
    Press - 220x5, 210x5, 200x5
    P. Clean - 232.5x2x2, 245x2x2

    11/21
    F. Squat - 345x3
    Bench - 295x5x2, 280x5
    Deadlift - 505x5, 480x5, 455x5

    11/23
    P. Squat - 170(375)x5x2
    M. Press - 90(198)x5x2
    BB Row - 245x10x3

    11/24
    Assault Bike

  10. #1810
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    starting strength coach development program
    11/26
    Squat - 495x2, 470x2, 445x2
    Press - 240x2, 230x2, 215x2
    BB Row - 250x10x3


    11/28

    F. Squat - 170(375)x1
    L. Press - 87(192)x2
    Deadlift - 256(564)x2, 243(536)x2, 230(507)x2


    11/29
    Assault Bike


    11/30
    P. Squat - 182(401)x2x2
    M. Press - 98(216)x2x2
    RDL - 140(309)x10x2
    Chins - BWx5x3


    12/1
    Assault Bike


    I tweaked my biceps tendon in my left shoulder benching last week, so I laid off of bench, chins, and cleans this week. It is getting better, so I am sure I will be back to those lifts shortly.

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