12/3
Squat - 405x8, 385x8, 365x8
Press - 197.5x8, 187.5x8, 177.5x8
P. Clean - 235x3
Chins - BWx5x3
12/5
F. Squat - 320x5
L. Press - 150x8
Deadlift - 455x8, 435x8, 410x8
Chins - BWx5x3
12/7
P. Squat - 152(335)x8x2
M. Press - 76(168)x8x2
RDL - 145(320)x10x2
Chins - BWx5x4
12/8
Assault Bike
Shoulder is improving. I was able to power clean and chin with minimal discomfort. Will add benching back in another week or so.