Tues 12/4
Squat - 45x5x2, 135x5, 185x5, 225x3, 275x2, 315x1, 345x1, 375x5x3
Bench - 45x5x2, 135x5, 185x3, 225x1, 255x5,5,4
Chins - BWx11,7,7
Had to rush to get my workout in today. I had one hour to get it in from start to finish. My bench definitely suffered. My first two sets the bar speed was great but I didn't rest enough before my last one and only got four reps. Same goes for the chins. I am still going to go up in weight on the bench because I know I would have easily made the last set with proper rest.