John Petrizzo's Training Log

[Dwayne_KONG_Wint]

Hook grip fo life tho!!

Nice work John!

[jenica]

Perspective is so funny. I use the B&R bar when I want less aggressive knurl!

Nice lifts. Things are looking good for the meet.

[John Petrizzo]

Excellent, just excellent. That DL was awesome! Good looking squat single too. Just one and back-off set or anything tho?

Thanks, Rob. No back off sets on the squat yesterday. Starting next week, I will be doing singles across.

Congrats on the PR John!

Thanks, Kooline.

Hook grip fo life tho!!

Nice work John!

Thanks, Dwayne. Don't worry, I am not abandoning the hook!

Perspective is so funny. I use the B&R bar when I want less aggressive knurl!

Nice lifts. Things are looking good for the meet.

Thanks, Jenica. It is pretty funny. I am so used to training on crappy, old, globo gym bars that when I finally got to use a good bar, it was kind of a shock to the system!

[John Petrizzo]

1/7

Squat - 45x10x2, 135x5, 225x5, 275x3, 315x3, 345x2, 370x5x5
Chins - BWx11, 11, 10

Good training session. 370x5x5 was easy, but it took me forever to get loose today. I had to do several extra warm-up sets. I must be getting old.

[manis5]

Hey John awesome lifts. I actually saw you lift at an RPS meet over the summer if I recall correctly. I saw the "hip drive" shirt and SS form on the lifts and took notice lol. I remember you pulled a big deadlift PR which was pretty awesome. I'm glad I realized that you post on here. Good luck with your lifting goals.

[Michael Wolf]

Wow, I missed a lot by being away the past week. Just the tip, knuckles deep, and one hell of a gutsy 585 pull. Seriously, that was a PULL!

[Niki Sims]

Wow, I missed a lot by being away the past week. Just the tip, knuckles deep, and one hell of a gutsy 585 pull. Seriously, that was a PULL!

KNUCKLE wolf, not KNUCKLES. Big difference, my friend.

And damn John, that pull was legitimately inspirational! Nice work man.

[John Petrizzo]

Hey John awesome lifts. I actually saw you lift at an RPS meet over the summer if I recall correctly. I saw the "hip drive" shirt and SS form on the lifts and took notice lol. I remember you pulled a big deadlift PR which was pretty awesome. I'm glad I realized that you post on here. Good luck with your lifting goals.

Thanks, I appreciate that.

Wow, I missed a lot by being away the past week. Just the tip, knuckles deep, and one hell of a gutsy 585 pull. Seriously, that was a PULL!

Thanks, buddy. I wish the pull wasn't so rough, but it is what it is.

KNUCKLE wolf, not KNUCKLES. Big difference, my friend.

That's what she said. Literally.

And damn John, that pull was legitimately inspirational! Nice work man.

Thanks, Niki.

1/8

Bench - 45x10x2, 135x5, 185x5, 225x3, 255x1, 280x5x5
Press - 45x5, 95x5, 135x3, 165x1, 182x5x3

Pretty good training day. I took less than five minutes rest between sets on the bench and did not use a hand-off. Felt good.

[steven-miller]

Finally having a little time to catch up to some lifting journals and what do I see? John Petrizzo doing a 3 inches below parallel paused squat with 485... Magnificent grinding!

[Dwayne_KONG_Wint]

He needs to pause LONGER!!!

John is internally very intense. That's something I notice about him and admire.