Sat 12/15
Squat - 45x5x2, 135x5, 225x5, 275x3, 315x2, 345x1, 390x5x3
Press - 45x5, 95x5, 125x3, 155x1, 177.5x5, 5, 4
Deadlift - 225x5, 295x3, 335x2, 395x1, 440x5
Okay workout. Really had to push hard on my squats but overall they felt better than 385 did on Tuesday. I am not happy that I missed my last rep of presses for the second straight workout. I was wiped out after the squats and should have rested longer before starting the presses because I was gassed by my third set. Next week I am pressing after my light squats and I am confident I will get this weight and get moving in the right direction again. I took a ten pound jump on the deadlift to make up for missing on my press and because 430 felt really good last week. No problems with the 440, my lower back is feeling better than it has in a long time.
I hope everyone has a great weekend,
JP