John Petrizzo's Training Log

[Nick Klemetson]

John, your lifts are amazing and inspirational! I've been reading your log from the start and watch your vids before workouts to get ready. I can't believe what you do and how well you do it man! I aspire to lift like you.

Couldn't agree more. The videos over the last 4-5 pages have been awesome and extremely inspirational! It definitely motivates me to get to that level someday. Great work!

[Rori Alter]

Hey John, why do you use a mat for benching?

It's the patented John Petrizzo Benchomatic. Prevents sliding. It's glorious.

[quad]

It's the patented John Petrizzo Benchomatic. Prevents sliding. It's glorious.

Niiiiice, I'll try that.

[Brodie Butland]

Couldn't agree more. The videos over the last 4-5 pages have been awesome and extremely inspirational! It definitely motivates me to get to that level someday. Great work!

I've started to use "Petrizzo" as a verb in my log to describe grinding through really tough sets. As in "the second rep was a grinder, but I still managed to Petrizzo the next two."

Really is solid form and true grit. I wished I could keep that controlled through my heavy sets.

[MannyPrieto]

It's the patented John Petrizzo Benchomatic. Prevents sliding. It's glorious.

The John Petrizzo Benchomatic has worked wonders for my bench as well! I went from wondering why my bench setup was so messed up to improving my bench by over 20 lbs. Thank you, Dr. Petrizzo!

[risepmj]

Coach John,you don't do any conditioning?

[Rori Alter]

John, you are changing lives and are now a verb!

[Andy Baker (KSC)]

It's the patented John Petrizzo Benchomatic. Prevents sliding. It's glorious.

I'm filing suit........

I will submit the following as evidence of my claim; https://www.youtube.com/watch?v=GbSWKsld7_0

I'll let Mr. Petrizzo make his confession at the time of his choosing......

[sking1001]

Haha, I almost said something earlier, Andy!

[John Petrizzo]

John, your lifts are amazing and inspirational! I've been reading your log from the start and watch your vids before workouts to get ready. I can't believe what you do and how well you do it man! I aspire to lift like you.

Couldn't agree more. The videos over the last 4-5 pages have been awesome and extremely inspirational! It definitely motivates me to get to that level someday. Great work!

I've started to use "Petrizzo" as a verb in my log to describe grinding through really tough sets. As in "the second rep was a grinder, but I still managed to Petrizzo the next two."

Really is solid form and true grit. I wished I could keep that controlled through my heavy sets.

Thanks so much for the kind words, guys. I really appreciate it.

Coach John,you don't do any conditioning?

I condition one or two days per week (usually one!). I generally drag the sled when the weather permits.

I'm filing suit........

I will submit the following as evidence of my claim; https://www.youtube.com/watch?v=GbSWKsld7_0

I'll let Mr. Petrizzo make his confession at the time of his choosing......

Andy, I hate to disagree with you but it is clear from your video that you are merely using a Yoga Mat on your bench, while I use Dr. Petrizzo's patented Bench-O-Matic. Completely different.