Hey Adam, I didn't clean my warm-ups like I usually do because of the center knurling on the Ohio bar. For a power bar, it spins really well. I was impressed with it. As long as you take care of your B&R bar, it will always spin really well.You didn't power clean any of the 225 reps? I've been wondering how the Ohio spins compared to the B&R. My B&R's still very new, but it's buttery friggin' smooth.
No problem, Alex. Let me know how it goes, I think you will help her out a lot. Nick is battling some nagging quad tendinitis and just got back into squatting and hasn't really done any Oly lifting in a few weeks. He's not going to start logging again until he gets back on a regular program. I will however pass along that you said he is an asshole. I agree.John, thanks for the plug. Seeing a girl this week based on your recommendations. How's D'Agostino doin? Tell that asshole to log some shit. Keep up the asswhoppery!
1/19
Squat - 45x20, 135x5, 185x5, 225x5, 275x3, 315x2, 365x1, 405x1, 440x2, 420x3, 400x5
Bench - 45x15, 135x5, 185x5, 225x3, 275x2, 305x1, 322x4, 307x5, 292x5
P. Clean - 135x3, 185x2, 225x1, 242x2x6
Pretty terrible day today. I trained much earlier in the morning than is typical for me which I think explains my squats. Hopefully this is just an anomaly.