John Petrizzo's Training Log

[John Petrizzo]

8/8

Squat - 45x20, 95x5, 135x5, 185x3, 225x2, 275x2, 335x1, 375x8x3
Bench - 45x10, 95x5, 135x5, 185x3, 225x2, 245x1, 265x8x3
Chins - BWx10, 10, 11

Finally feels like things are coming back around.

8/9

Inclined Treadmill

[John Petrizzo]

8/12

Press - 45x8x2, 95x5, 135x3, 155x1, 180x8x3
Deadlift - 135x5, 225x3, 315x2, 385x1, 420x8x3
Chins - BWx10x3

Had the pleasure of training with Dwayne yesterday. He was just easing back into his training following his recent meet, and I was scheduled to do 8s, so unfortunately, there was no actual heavy lifting performed, but we still had a good time. Thanks for making the trip, Dwayne!

[Dwayne_KONG_Wint]

Thanks for having me and being so hospitable. Also, I'm glad you got to see the fate of Viserys before I left.

[John Petrizzo]

Thanks for having me and being so hospitable. Also, I'm glad you got to see the fate of Viserys before I left.

It was our pleasure, Dwayne! Finished up the first season last night. I am hooked.

8/14

Airdyne Intervals

8/15

Squat - 45x20, 95x5, 135x5, 185x3, 225x2, 275x2, 335x1, 385x1, 420x5x3
Bench - 45x10, 95x5, 135x5, 185x3, 225x2, 275x1, 297x5x3
Chins - BWx10, 10, 11

Squats were hard, but doable. Bench felt pretty easy. Happy things feel to be back on track.

8/16

Inclined Treadmill

[John Petrizzo]

8/19

Press - 45x10x2, 95x5, 135x3, 165x2, 185x1, 210x5x3
Deadlift - 135x5, 225x3, 315x2, 365x1, 425x1, 475x5x3
Chins - BWx10, 10, 11

8/20

Airdyne Intervals

8/21

Inclined Treadmill

8/22

Squat - 45x20, 95x5, 135x5, 185x3, 225x2, 275x2, 335x1, 385x1, 425x1, 460x2x3
Bench - 45x10, 95x5, 135x5, 185x3, 225x2, 275x1, 305x1, 330x2x3
Chins - BWx10, 10, 12

8/23

Airdyne Intervals

Fell behind a little bit here. Training is going well. One more week on this program before making some adjustments to begin prepping for the USAPL Fall Classic at the SBWC.

[John Petrizzo]

8/24

Inclined Treadmill

8/25

Press - 45x10x2, 95x5, 135x3, 165x2, 185x1, 205x1, 235x2x3
Deadlift - 135x5, 225x3, 315x2, 405x1, 495x1, 520x2x3
Chins - BWx10, 10, 11

Okay session.

[John Petrizzo]

8/27

Squat - 45x20, 95x5, 135x5, 185x3, 225x2, 275x1, 335x1, 385x5x5
Press - 45x5, 95x5, 135x3, 165x1, 185x5x5
Chins - BWX10X2

Okay session. Had the pleasure of hosting Comrade Wolf last night for the fight. Stayed up too late, but still got up early enough to get to the gym before work this morning. Starting my meet prep for the SBWC USAPL meet at the end of October. Due to schedule constraints, I am going to be sticking to 2x/week training. We will see how it goes.

[John Petrizzo]

8/30

Squat - 45x20, 95x5, 135x5, 185x3, 225x2, 275x1, 315x1, 365x1, 405x1, 445x3x2
Bench - 45x10, 95x5, 135x5, 185x3, 225x2, 275x1, 295x1, 315x3x2
Deadlift - 135x5, 225x3, 315x2, 405x1, 495x3
Def. DL - 405x5
Chins - BWx10x3

Pretty good training session. Everything moved well. Best squats have felt in a while.

[manveer]

Nice lifting, Dr. P! Lifts are looking great as usual.

[John Petrizzo]

Nice lifting, Dr. P! Lifts are looking great as usual.

Thank you, Manveer. Hopefully one day I will get close to a 600 pound squat like you.

9/2

Squat - 45x20, 95x5, 135x5, 185x3, 225x2, 275x1, 315x1, 365x1, 395x5x5
Press - 45x5, 95x5, 135x3, 165x1, 190x5x5
Chins - BWx10, 11

Squats felt easier than last week.

9/3

Airdyne Intervals

9/4

Inclined Treadmill