John Petrizzo's Training Log

[Andy Baker (KSC)]

Nice job at the meet, Doc.

[John Petrizzo]

You make it sounds like a PR total isn't a big deal. Nice lifting!

Thanks, Adam!

Nice job at the meet, Doc.

Thanks, Andy. I really enjoyed running your meet prep.

Back to work this week. Picking back up with Andy's Barbell Club programming for a few weeks before running another meet prep to prepare for the Strengthlifting meet being held at this year's Coaches Conference.

5/2

Bench - 45x10, 95x5, 135x5, 185x3, 225x2, 275x1, 325x2x3, 305x3x3 (all work set reps paused)
Press - 45x5, 95x3, 135x1, 155x8x3

Still a little fatigued from the meet, but all the weights moved well.

[John Petrizzo]

5/5

F. Squat - 20x5, 50x4, 70x4, 90x4, 110x4, 130x4, 135(297.6)x4x3
SLDL - 70x4, 100x4, 130x4, 150x4, 170x4, 180(396.8)x4x3
Chins - BWx8x3

5/6

Airdyne Intervals

5/7

Press - 20x5, 40x5, 60x3, 70x2, 80x1, 90x1, 100(220.5)x2x3
P. Bench - 20x10, 50x5, 70x5, 90x3, 110x2, 120(264.6)x5x5
Dips - BWx8x3
LTE - 45(99.2)x10x3

Just getting caught back up.

[John Petrizzo]

5/9

Deadlift - 45x10, 135x5, 225x3, 315x2, 405x1, 495x1, 545x1, 585x1, 525x3
P. Squat - 45x5, 135x5, 225x5, 315x5, 365x5x3
Chins - BWx8x3

Pretty good session. My single with 585 was a little sloppy, but happy that I seem to be able to pull that in training now on a more routine basis.

[Ryan Arnold]

Nice Meet John! Rori's yelling never disappoints

[John Petrizzo]

Nice Meet John! Rori's yelling never disappoints

Thanks, Ryan!

I have been super busy the last few weeks and have been slacking on keeping up with my log. In Andy's barbell group he has us running a 12 week HLM program that works out perfectly for me to peak for the SSCA Strengthlifting meet that I will be competing at the beginning of August. I have been following that program for the past three weeks basically just accumulating volume for now. Today was my heavy squat and press day and light pull day for the week:

6/5

H. Squat - 45x10, 95x5, 135x5, 185x3, 225x2, 275x1, 335x1, 385x1, 410x5x5
H. Press - 45x5, 95x3, 135x2, 165x1, 190x5x5
BB Row - 135x5, 185x3, 225x1, 275x8x3

Everything felt good and the weights moved well. Videos are from my last set of each lift:







I will try and do a better job of keeping up with my log going forward.

[John Petrizzo]

6/7

L. Squat - 45x10, 95x5, 135x5, 185x3, 225x2, 275x1, 315x1, 355x5x3
CGBP - 45x10, 95x5, 135x5, 185x3, 225x1 275x5x5
Deadlift - 135x5, 225x3, 315x2, 405x1, 465x5x4

Pretty good session. Everything moved well.

[John Petrizzo]

6/9

M. Squat - 20x10, 50x5, 70x5, 90x3, 110x2, 130x1, 150x1, 172.5(380.3)x5x4
M. Press - 20x5, 40x3, 60x2, 70x1, 82.5(181.9)x5x4
RDL - 70x5, 90x3, 110x2, 130x1, 150x1, 167.5(369.3)x8x3

Everything felt good. I hope everyone is enjoying the weekend.

[John Petrizzo]

6/10

Airdyne Intervals

6/12

Squat - 45x10, 95x5, 135x5, 185x3, 225x2, 275x1, 335x1, 385x1, 420x5x5
Press - 45x5, 95x3, 135x2, 165x1, 197x5x5
BB Row - 135x5, 225x3, 280x8x3

Pretty good session. Videos of last set of each exercise below:

[John Petrizzo]

6/14

L. Squat - 20x10, 50x5, 70x5, 90x3, 110x2, 130x1, 150x1, 165(363.8)x5x3
CGBP - 20x10, 50x5, 70x5, 90x3, 110x1, 127.5(281.1)x5x5
Deadlift - 70x5, 100x3, 130x2, 160x1, 190x1, 215(474)x5x4

Pretty good session.