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01-28-2019, 11:17 AM
#1771
1/27
Assault Bike Intervals
1/28
Squat - 410x5x3
Bench - 290x5x3
P. Clean - 232.5x3x5
Chins - BWx10x3
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02-03-2019, 08:42 AM
#1772
1/30
C2 Rower Intervals
2/1
F. Squat - 145(320)x3x3
Press - 92.5(204)x5x3
Deadlift - 210(463)x5x3
Chins - BW+28.75(63)x2x6
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02-04-2019, 11:00 AM
#1773
2/3
Assault Bike Intervals
2/4
Squat - 460x2x3
Bench - 325x2x3
P. Clean - 235x3x5
Chins - BWx10x3
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02-10-2019, 11:31 AM
#1774
2/6
C2 Rower Intervals
2/8
L. Squat - 187.5(413)x2x3
Press - 107.5(237)x2x3
Deadlift - 235(518)x2x3
Chins - BWx10, 10, 11
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02-11-2019, 12:10 PM
#1775
2/10
Assault Bike Intervals
2/11
Squat - 167.5(369)x8x3
Bench - 117.5(259)x8x3
P. Clean - 237.5x2x6
Chins - BWx10, 10, 11
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02-17-2019, 11:26 AM
#1776
2/12 & 2/13
Assault Bike Intervals
2/15
L. Squat - 150(330)x8x3
Press - 86(190)x8, 82.5(182)x8, 77.5(171)x8
Deadlift - 192.5(424)x8x3
Chins - BWx10, 10, 11
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02-19-2019, 08:18 AM
#1777
2/17
Sled Pulls
2/18
Squat - 190(419)x5x3
Bench - 135(298)x5x3
P. Clean - 240x2x6
Chins - BWx10, 10, 12
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02-24-2019, 03:35 PM
#1778
2/20
C2 Rower Intervals
2/22
L. Squat - 170(375)x5x3
Press - 95(209)x5x3
Deadlift - 212.5(469)x5x3
Chins - BWx10, 10, 11
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02-26-2019, 01:33 PM
#1779
2/24
Prowler
2/25
Squat - 465x2x3
Bench - 330x2x3
P. Clean - 242.5x2x6
Chins - BWx10, 10, 12
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02-28-2019, 08:10 AM
#1780
2/27
C2 Rower Intervals
2/28
L. Squat - 395x2x3
Press - 240x2x3
Deadlift - 525x2x3
Chins - BWx10x3
My best press double is 245, so I am pretty sure the 240 for 2 sets of 3 is a PR for sets across. They felt relatively easy. Leaving for Ohio tomorrow to watch the Old Ball and Chain compete at the Arnold this weekend.
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