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03-05-2019, 08:12 AM
#1781
3/1
Inclined Treadmill Walk
3/3
Assault Bike Intervals
3/4
Squat - 170(375)x8x3
Bench - 120(265)x8, 115(254)x8, 110(243)x8
P. Clean - 245x2x6
Chins - BWx10, 10, 11
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03-12-2019, 07:51 AM
#1782
3/6
C2 Rower Intervals
3/8
L. Squat - 145(320)x8x3
Press - 87.5(193)x8, 82.5(182)x8, 77.5(171)x8
Deadlift - 195(430)x8x3
Chins - BWx10, 10, 11
3/10
Prowler
3/11
Squat - 425x5x3
Bench - 300x5x3
P. Clean - 247.5x1x8
Chins - BWx10x3
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03-16-2019, 05:04 AM
#1783
3/13
Assault Bike
3/15
L. Squat - 365x5x3
Press - 212.5x5x3
Deadlift - 475x5x3
Chins - BWx10x3
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03-19-2019, 07:10 AM
#1784
3/17
Sled
3/18
Squat - 470x2x3
Bench - 332.5x2x3
P. Clean - 250x1x10
Chins - BWx10, 10, 11
Very happy with how all of these lifts moved.
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03-20-2019, 05:42 PM
#1785
Schedule got a little thrown off this week. Had to squeeze in a session today.
3/20
L. Squat - 182.5(402)x2x3
Press - 110(243)x2x3
Deadlift - 240(529)x2x3
Pull-ups - BWx6x3
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03-28-2019, 12:06 PM
#1786
Fell a little behind here…
3/22
Assault Bike
3/24
Squat - 172.5(380)x8, 162.5(358)x8x2
Bench - 121(266)x8, 116(255)x8x2
P. Clean - 252.5x1x10
Chins - BWx10x3
3/25
C2 Rower
3/27
L. Squat - 147.5(325)x8x3
Press - 88(194)x8, 83(183)x8, 78(172)x8
Deadlift - 197.5(435)x8x3
Pull-ups - BWx7x3
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04-04-2019, 11:57 AM
#1787
3/30
Assault Bike
3/31
Squat - 195(430)x5, 185(408)x5x2
Bench - 137.5(303.1)x5, 130(287)x5x2
P. Clean - 252.5x1x10
Chins - BWx10, 10, 11
4/1
C2 Rower
4/3
L. Squat - 165(364)x5x3
Press - 97.5(215)x5, 92.5(204)x5x2
Deadlift - 217.5(480)x5, 205(452)x5x2
Pull-ups - BWx7x3
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04-15-2019, 12:13 PM
#1788
Fell behind here again…
4/5
Assault Bike
4/7
Squat - 215(474)x2, 205(452)x2x2
Bench - 152.5(336)x1x5
P. Clean - 255x1x5
Chins - BWx10x3
4/9
C2 Rower
4/10
L. Squat - 182.5(402)x2x3
Press - 111(244)x2x3
Deadlift - 242.5(535)x2, 230(507)x2x2
Pull-ups - BWx8x3
4/11
C2 Rower
4/13
Squat - 175(386)x8x3
Bench - 122(268)x8, 116(255)x8x2
P. Clean - 217.5x3x5
Chins - BWx10, 10, 11
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04-18-2019, 09:19 AM
#1789
4/15
C2 Rower
4/17
L. Squat - 150(331)x8x3
Press - 89(196)x8, 85(187)x8, 80(176)x8
Deadlift - 200(441)x8x3
Pull-ups - BWx8x3
4/18
Assault Bike
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04-22-2019, 12:02 PM
#1790
4/20
Assault Bike
4/21
Squat - 197.5(435)x5, 187.5(413)x5x2
Bench - 138.5(305)x5, 131.5(289)x5x2
P. Clean - 230x2x6
Chins - BWx10x3
4/22
C2 Rower
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