starting strength gym
Page 11 of 42 FirstFirst ... 91011121321 ... LastLast
Results 101 to 110 of 411

Thread: Mark's 5/3/1 and jiu-jistu log

  1. #101
    Join Date
    May 2011
    Location
    PA
    Posts
    798

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Once a week is not enough squatting, so I added some more squats to my program. Olympic, because they beat me up less.

    Oly Squat: 315x3, 365x3, 405x3
    Press: 155x3, 180x3, 200x4, 165x5, 155x5, 145x8, 135x8, 125x10
    BTN Press: 115x3x5
    Chinups: 15 sets of 5
    Track sprints: till I died

  2. #102
    Join Date
    May 2011
    Location
    PA
    Posts
    798

    Default

    Tuesday 3/26

    Power Clean: 230x3, 260x3, 275x3
    High Pull: 315x3. 335x3
    Deadlift: 365x3, 415x3, 475x5
    SLDL: 315x5, 315x5
    Rows: 235x5, 215x5
    Barbell Fucks: 405x3x8

    Then I flipped a tractor tire for a while.

  3. #103
    Join Date
    May 2011
    Location
    PA
    Posts
    798

    Default

    Thursday 3/28

    Oly Pause Squats: 315x3, 365x3, 405x3
    Bench: 230x3, 260x3, 295x5, 245x5, 230x5, 215x10, 195x10, 185(with fat gripz)x10
    Pullups: 10 sets of 5
    Dumbbell Rows: 120x20 each side
    Track Sprints: wasn't counting

  4. #104
    Join Date
    May 2011
    Location
    PA
    Posts
    798

    Default

    Friday 3/29
    Squat: 340x3, 390x3, 440x5, 365x5, 340x5, 320x5, 295x5, 275x5
    Good Morning: 135x10, 155x10, 175x10
    Decline Situps: 3 sets
    Tire Flips: quite a few

    Monday 4/1
    Press: 165x5, 190x3, 210x3, 165x5, 155x5, 145x5, 135x8, 125x10
    BTN Press: 125x3, 115x3x5
    Curls: 45x100 - my golfer's elbow is killing me today, so I did these instead of chinups.
    Track work: 2 miles, some sprinting, some jogging

  5. #105
    Join Date
    May 2011
    Location
    PA
    Posts
    798

    Default

    Tuesday 4/2

    Power Clean: 245x5, 280x3, 315x0,0,0
    High Pull: 335x5, 355x3
    Deadlift: 390x5, 445x3, 495x3
    SLDL: 345x5, 315x5
    Rows: 250x5, 225x5
    Barbell Fucks: 405x3x8
    C2 Rower: 15 minutes

  6. #106
    Join Date
    May 2011
    Location
    PA
    Posts
    798

    Default

    Thursday 4/4

    Oly Squat: 315x3, 365x3, 405x3, 455x1
    Bench: 245x5, 280x3, 315x4, 245x5, 230x5, 215x8, 195x10, 185x10 with fat grips
    Pullups: 15 sets of 5 in between bench sets
    DB Rows: 120x25 on each side

    Track Sprints: 5x50m, until my hamstring told me to stop.
    Sandbag carries: 80 and 85lb bags on my shoulders for 3x50m. These are much harder than you'd expect.

  7. #107
    Join Date
    Jan 2013
    Location
    Green River, WY
    Posts
    2,309

    Default

    All I've got to say is damn dude. You're killing it.
    Good fuckin job.

  8. #108
    Join Date
    May 2011
    Location
    PA
    Posts
    798

    Default

    Why thank you. I feel pretty killed right now.

  9. #109
    Join Date
    Jan 2013
    Location
    Green River, WY
    Posts
    2,309

    Default

    I had to come see your log after seeing that 315 power clean. Pure madness, man. Im not even in the same universe as you but I just had the same thing happen to me in my power cleans, sucks for sure.
    Don't get discouraged, that is an amazing weight on power cleans.

  10. #110
    Join Date
    May 2011
    Location
    PA
    Posts
    798

    Default

    starting strength coach development program
    Friday 4/5

    Squat: 365x5, 415x3, 465x2

    And that was it, because my brachialis told me to stop and I listened. Neither one of my elbows is my friend right now.

Page 11 of 42 FirstFirst ... 91011121321 ... LastLast

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •