Mark's 5/3/1 and jiu-jistu log Mark's 5/3/1 and jiu-jistu log - Page 2

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Thread: Mark's 5/3/1 and jiu-jistu log

  1. #11
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    Sep 2010
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Dat hip power.

  2. #12
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    May 2011
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    Wednesday 11/14

    Squat: 225x10, 275x10, 315x10
    Push Press: 195x3, 225x3, 250x4
    Good Morning: 135x10, 155x10, 175x10, 195x10
    Barbell Row: 185x10, 225x10, 275x6 shitty reps, 225x10
    Last edited by Mark Edward; 11-16-2012 at 01:04 PM. Reason: wednesday, not friday

  3. #13
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    Friday 11/16

    Front Squat: 225x3, 275x3, 315x3
    Press: 165x3, 185x3, 210x3
    Deadlift: 385x3, 440x3, 495x6
    Pullups: 10, 5, 5

    Seen in the gym today: trap bar deadlifts done standing on a Bosu ball. For fuck's sake.

  4. #14
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    Sep 2010
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    Fucking gogoplata those people plz

    ALSO FUCK YEAH 315 for some tripz front squat!

    How the fuck no one but me comments on your stuff blows my mind, youre so damn diesel strong its unreal.

  5. #15
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    May 2011
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    I appreciate each and every one of my fans, even if I have only one fan.

  6. #16
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    Mar 2012
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    11

    Default Mark's 5/3/1 and jiu-jistu log

    Fan número dos

  7. #17
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    May 2011
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    PA
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    Power Clean: 185x3, 225x3, 275x3, 295x3 with one miss
    Squat: 380x5, 430x3, 480x3, 505x1, 315x8
    Chins: 10, 10, 6, 5, 5, 5, 5, 5, 3
    Dips: 5x10

    The 505x1 was somewhat sloppy, but still came up easy.

  8. #18
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    May 2011
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    PA
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    Tuesday 11/20

    The gym is closed Thursday and Friday, so I have to train three days in a row.

    Olympic Squats: 225x5, 275x5, 315x5, 365x3, 405x2
    Push Press: 210x5, 235x3, 265x2, 275x0
    Good Morning: 135x8, 45x2x25
    Curls: 95x3x10

  9. #19
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    May 2011
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    PA
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    Wednesday 11/21

    Front Squat: 225x3, 275x3, 315x3, 365x1
    Press: 195x5, 210x3, 220x3, 230x1
    Deadlift: 410x5, 465x3, 520x3

    I am not entirely happy with these presses.


    Nor with these pulls. But I am happy that I resisted the urge to push the deadlifts harder than I did. Training like this three days in a row was rough.
    Last edited by Mark Edward; 11-21-2012 at 02:37 PM.

  10. #20
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    Nov 2012
    Location
    Long Island, NY
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    starting strength coach development program
    great shit keep up the good work your killing it

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