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Thread: Mark's 5/3/1 and jiu-jistu log

  1. #301
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    • starting strength seminar april 2024
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    Tuesday 6/24

    Squat: 385x5, 435x3, 485x1, 545x1, 605x1, 435x5, 385x5
    BB Row: 225x5, 255x3, 285x3, 255x5, 225x8
    DB C&P: 110x3, 65x10
    Bench: 185x10 x 3 sets

    Here's the 605. I think the depth is good, but the camera angle makes it hard to tell.


  2. #302
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    Thursday 6/26

    Clean & Press: 175x5, 200x3, 225x5, 225x3, 200x5, 175x6
    Power Clean: 225x3, 275x3, 315x3
    Deadlift: 420x5, 475x3, 530x1, 615x1
    RDL: 405x8
    Curl: sets of 10 up to 95x10. Used the Fat Gripz.
    Last edited by Mark Edward; 06-26-2014 at 03:11 PM.

  3. #303
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    Congrats on the 605 squat, Mark. Really impressive stuff.

  4. #304
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    It is a bit tough to tell, but I think it's fine. You certainly had control of that thing all the way through. That was not a 1RM.

  5. #305
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    Stop squatting ridiculous weights. You know being stronger doesn't help your jits, brah.

    Seriously, ridiculous. Hating on you in so many ways right now...

  6. #306
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    Thanks, everybody. I really should do a meet so I can see what my real maxes are.

    Tuesday 7/1

    Squat: 340x5, 390x5, 445x10, 390x10, 340x10
    Bench: 215x5, 250x5, 280x5, 250x8, 215x8
    BB Row: 200x5, 230x5, 260x5, 230x8, 200x8
    Back Extension: a shitload

    My back got so pumped from the squats that I thought I might have hurt myself. I have no idea if that's a good or bad sign. This was the first time I've benched a respectable weight in a couple months, so I didn't push anything. The pec felt a little tight, but not painful. 280x5 was much harder than it should have been.

  7. #307
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    Thursday 7/3

    Press: 155x5, 180x5, 200x7, 280x8, 155x8
    Power Clean: 225x3, 275x3, 315x3
    Deadlift: 370x5, 425x5, 485x8

    And then I had to leave early, so no RDLs or curls for me today.

  8. #308
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    Quote Originally Posted by Mark Edward View Post
    Thursday 7/3

    Press: 155x5, 180x5, 200x7, 280x8, 155x8
    Power Clean: 225x3, 275x3, 315x3
    Deadlift: 370x5, 425x5, 485x8

    And then I had to leave early, so no RDLs or curls for me today.
    Please tell me 280 x 8 is a typo. No reasonable human should be able to press that.

  9. #309
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    Ha, yes. That should be 180x8. I could maybe double 280 on a good day, but yeah, 8 reps is Big Z territory.

  10. #310
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    starting strength coach development program
    Tuesday 7/8

    Squat: 365x3, 420x3, 470x5, 420x5, 365x8
    Bench: 235x3, 265x3, 300x3, 265x5, 235x5
    Pullups: 4x8, 3x5
    GHD: 3x20

    The weight room is all fucked up due to renovations, so I dropped the rows in favor of pullups for convenience. Still taking it easy on bench. I decided to train without a belt for a while, so I was conservative on my squats too.

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