Thursday 6/26
Clean & Press: 175x5, 200x3, 225x5, 225x3, 200x5, 175x6
Power Clean: 225x3, 275x3, 315x3
Deadlift: 420x5, 475x3, 530x1, 615x1
RDL: 405x8
Curl: sets of 10 up to 95x10. Used the Fat Gripz.
Thursday 6/26
Clean & Press: 175x5, 200x3, 225x5, 225x3, 200x5, 175x6
Power Clean: 225x3, 275x3, 315x3
Deadlift: 420x5, 475x3, 530x1, 615x1
RDL: 405x8
Curl: sets of 10 up to 95x10. Used the Fat Gripz.
Last edited by Mark Edward; 06-26-2014 at 03:11 PM.
Congrats on the 605 squat, Mark. Really impressive stuff.
It is a bit tough to tell, but I think it's fine. You certainly had control of that thing all the way through. That was not a 1RM.
Stop squatting ridiculous weights. You know being stronger doesn't help your jits, brah.
Seriously, ridiculous. Hating on you in so many ways right now...
Thanks, everybody. I really should do a meet so I can see what my real maxes are.
Tuesday 7/1
Squat: 340x5, 390x5, 445x10, 390x10, 340x10
Bench: 215x5, 250x5, 280x5, 250x8, 215x8
BB Row: 200x5, 230x5, 260x5, 230x8, 200x8
Back Extension: a shitload
My back got so pumped from the squats that I thought I might have hurt myself. I have no idea if that's a good or bad sign. This was the first time I've benched a respectable weight in a couple months, so I didn't push anything. The pec felt a little tight, but not painful. 280x5 was much harder than it should have been.
Thursday 7/3
Press: 155x5, 180x5, 200x7, 280x8, 155x8
Power Clean: 225x3, 275x3, 315x3
Deadlift: 370x5, 425x5, 485x8
And then I had to leave early, so no RDLs or curls for me today.
Ha, yes. That should be 180x8. I could maybe double 280 on a good day, but yeah, 8 reps is Big Z territory.
Tuesday 7/8
Squat: 365x3, 420x3, 470x5, 420x5, 365x8
Bench: 235x3, 265x3, 300x3, 265x5, 235x5
Pullups: 4x8, 3x5
GHD: 3x20
The weight room is all fucked up due to renovations, so I dropped the rows in favor of pullups for convenience. Still taking it easy on bench. I decided to train without a belt for a while, so I was conservative on my squats too.