Mark's 5/3/1 and jiu-jistu log Mark's 5/3/1 and jiu-jistu log - Page 41

starting strength gym
Page 41 of 41 FirstFirst ... 31394041
Results 401 to 410 of 410

Thread: Mark's 5/3/1 and jiu-jistu log

  1. #401
    Join Date
    May 2011
    Location
    PA
    Posts
    807

    Default

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Wednesday 12/2

    Squat: 365x5, 415x5, 525x5, 365x10. Halfway through my last set, I figured out why it felt so heavy - I was doing 95%, not 85%. No wonder.
    Bench: 230x5, 265x5, 300x8, 230x8,5,4
    Chinups
    Dips

    Saturday 12/5

    Press: 170x5, 195x5, 225x6, 170x8,4,3
    Power Clean: up to 315
    Deadlift: 385x5, 445x5, 505x5, 385x5
    DB Row
    Fat Bar Curl

  2. #402
    Join Date
    May 2011
    Location
    PA
    Posts
    807

    Default

    Wednesday 12/9
    Squat: 385x3, 440x3, 495x6, 385x10
    Bench: 245x3, 280x3, 315x6, 245x6,3,2
    Chinups
    Dips

    Saturday 12/12

    Press: 185x3, 210x3, 235x5, 185x6,4,3
    Power Clean: up to 315
    Deadlift: 415x3, 475x3, 535x3, 590x3
    DB Row
    Fat Bar Curl

    I was feeling peckish and I decided to see how many reps I could get with my training max. I don't think I've ever done 6 plates for more than a single before.

  3. #403
    Join Date
    May 2011
    Location
    PA
    Posts
    807

    Default

    Wednesday 12/16

    Squat: 415x5, 475x3, 525x1, 415x5
    Bench: 265x5, 300x3, 330x1, 265x6,4,3
    Chins
    Dips

    Sunday 12/20

    Press: 195x5, 225x3, 250x3, 285x0, 195x4,3,3
    Power Clean: up to 315
    Deadlift: 445x5, 505x3, 565x1, 655x1, 445x5
    Curls
    DB Row

    I should have filmed the 655, because I'm less than 100% sure that I fully locked it out. But I'm pretty sure, so I'll count it, because who gives a shit, right? This was the first time I can remember ever feeling like my grip was about to fail on a deadlift.

  4. #404
    Join Date
    May 2011
    Location
    PA
    Posts
    807

    Default

    Wedneday 1/6

    Squat: 365x5, 420x5, 480x7, 365x10
    Bench: 235x5, 275x5, 305x5, 325x8,5,3
    Chins
    Dips

    I've been doing Pavel's Simple and Sinister a few times a week in addition to training. Mostly out of boredom and looking for something useful to do when I can't do real training. Only being able to get to the gym twice a week blows. We'll see if it does anything to my lifts.

  5. #405
    Join Date
    May 2011
    Location
    PA
    Posts
    807

    Default

    Ha, I let this thread die 5 years ago. That's ok, because there is no such thing as time, life is only a dream, and we are the imagination of ourselves.

    Here's me deadlifting this morning.

    deadlift 605x3 - YouTube

  6. #406
    Join Date
    Oct 2011
    Location
    Paradise Valley, BC
    Posts
    1,563

    Default

    Nice deadlifts! Made those look easy!

  7. #407
    Join Date
    May 2011
    Location
    PA
    Posts
    807

    Default

    Moday 9/27/21

    Squat: 440x5, 500x3, 560x1, 440x5
    Bench: 255x5, 290x3, 325x2, 255x5
    Good Morning: 155x10x5
    Pullups: many

    If I post twice a year I can tell myself that my log's still alive.

    squat 560x1 - YouTube

  8. #408
    Join Date
    May 2011
    Location
    PA
    Posts
    807

    Default

    Thursday 9/30/21

    Clean&Press: 195x5, 220x3, 245x1
    Deadlift: 480x5, 545x3, 610x1
    DB press: a bunch
    Machine rows: some

    deadlift 610x1 - YouTube

  9. #409
    Join Date
    May 2011
    Location
    PA
    Posts
    807

    Default

    Thursday 10/21

    Press: 175x5, 195x3, 220x1
    Deadlift: 430x5, 495x3, 550x1, 605x1, 675x1

    finally got that 7 plate deadlift

    deadlift 675x1 - YouTube

  10. #410
    Join Date
    Mar 2011
    Location
    Sioux City, Iowa
    Posts
    1,779

    Default

    starting strength coach development program
    Wow- Nice work on the 675 deadlift. It moved pretty quickly too.

Page 41 of 41 FirstFirst ... 31394041

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •