Feb 7, 2018
Press @ 205 lbs-2,2,2 Rpe 10. Tougher than it should have been.
Press @ 155 lbs-10,10,10 Rpe 10.
Dumbbell side raises @ 20 lbs-20,20,20 Rep 9.5. Tough.
Dips w/ 25 lbs-15,15,15 Rpe 8.5
Dumbbell tricep extensions@ 20 lbs-10, @ 25 lbs-10,10 Rpe 8.5